Live Love and Eat

By Bernadine Otto

Bernadine Otto is a Certified Transformational Nutrition Coach & an EFT Practitioner and the Managing Editor of Live Love and Eat. ​After coaching thousands of people on Health and Wellness and struggled with her own health and weight Bernadine founded Live Love and Eat to reach even more people that are interested in health, nutrition, and spirituality. She created a magazine that has content from health coaches and professionals who have all overcome their own personal life and health challenges. We at Live Love and Eat strive to reach out and touch all people with a message of love and wellness. Live Love And Eat is a monthly magazine dedicated to celebrating life, nutrition, self-care, and wellbeing. The magazine features insightful articles, simple and healthy recipes, health news, motivational quotes, and regular book features.

• Language: English
• Publisher: Lulu.com
• Release date: Jul 11, 2021
• ISBN: 9781105510779

Book preview

LIVE LOVE AND EAT

I S S U E 6 4 | J U L Y 2 0 2 1 / I S S N 2 6 8 9 - 7 7 4 1

Health|Wellbeing|Nutrition

IS HEALTHY

ARCHANGEL

EATING REALLY

MICHAEL

NECESSARY?

The Little Big Things

What are food

allergies + Food

Journey

Intolerance?

through the

planets Part 2-

The personal

If you Relate

planets

to these 10

things, you

may be an

Summer

empath

Recipes for

the whole

WHAT TO

family

DO WHEN

YOU'RE

USING

MONEY TO

LOVING YOU

COVER

The Divorced

WHAT YOU

Woman’s Guide™...to

REALLY

re-establishing your

WANT

independence after

divorce

Brain Care,

Keeping the

Meet our

Spotlight

most complex

organ in your

body healthy

Alex Bales

Live Love and Eat Edition Copyright © 2021 Bernadine Otto/ Live Love and Eat All rights reserved.

ISBN: 9781105510779

LIVE LOVE AND EAT

CONTENTS

HEALTH & NUTRITION & WELLBEING

03 EDITOR'S NOTE

60 05 MEET THE CONTRIBUTORS

12 IS HEALTHY EATING REALLY

NECESSARY?

23 WHAT ARE FOOD ALLERGIES + FOOD

INTOLERANCE?

31 IF YOU RELATE TO THESE 10 THINGS,

YOU MAY BE AN EMPATH

34 ARCHANGEL MICHAEL

THE DIVORCED

WOMAN’S GUIDE™

TO RE-ESTABLISHING

YOUR INDEPENDENCE

41

EXCLUSIVE!

AFTER DIVORCE

BRAIN CARE, KEEPING THE MOST

COMPLEX ORGAN IN YOUR BODY

HEALTHY

08

38 THE LITTLE BIG THINGS

48 JOURNEY THROUGH THE PLANETS

PART 2: THE PERSONAL PLANETS

65 56 WHAT TO DO WHEN YOU'RE USING

MONEY TO COVER WHAT YOU

REALLY WANT

MEET OUR

LOVING YOU

66 JULY POEMS

SPOTLIGHT

Alex Bales. Read all

4

about what wonderful

6

4497 WYNDTREE DRIVE, WEST CHESTER,

E

work he is doing in the

U

OHIO, 45069

S

world

513 2758081

[e-mail]

1 | IS2

WWW.LIVELOVEANDEATMAGAZINE.COM

0

Copyright © 2021 Bernadine Otto. All rights reserved.

2LY

Published by Live Love and Eat

JU

CONTACT US

LIVE LOVE AND EAT

4497 Wyndtree Drive #212

West Chester Ohio 45069

513 2758081

[e-mail]

www.liveloveandeatmagazine.com

NOTE FROM EDITOR

EDITORIAL

New Stories, New writers

BERNADINE OTTO

It is the Month of July.

Editor-In-Chief

I cannot believe we are in July already. Summer is in full swing and

the days are hot, especially where I live.

SUBSCRIPTIONS

On my personal well-being, I am doing great. I start my day with self-

care, journaling, EFT Tapping, and meditation. Meditation keeps me

SUBSCRIBE ONLINE

calm and it also helps me to focus on the day ahead.

www.amazon.com

I am also working hard to reach as many people as I can with Live

Love and Eat Magazine. The magazine is on different platforms, let us

know what you think and if you want to see more of it. If you did not

sign up yet to get your copy to be sure to do that. The articles and

recipes are amazing.

If it is your health, fitness, or goals we have you covered.

Kick back, relax and soak up some quality time with Live Love and Eat

Enjoy the month of July!

We hope that you enjoy this issue.

B E R N A D I N E O T T O

Editor-In-Chief

https://organicbasics.pxf.io/c/2699575/1015321/12803

MEET OUR CONTRIBUTORS

4497 Wyndtree Drive , West Chester 45069

513 275 8081 | [e-mail]

Managing Editor Bernadine Otto

Contributor Wendy Sterling

Bernadine

Wendy

Jace Jacobs

Victoria

Otto

Sterling

Kleinsman

Contributor Jace Jacobs

Contributor Victoria Kleinsman

Contributor Lori Booty

Contributor Kim Klein

Lori Booty

Kim Klein

Skylar Snow

Judy

Contributor Skylar Snow Poetry

Poetry

Brown

Contributor Lillie Leonardi

Contributor Linda Watson

Contributor Sherry Parks

Contributor Sharon Clare

Lillie

Tracy

Linda Watson

Sherry Parks

Leonardi

Markley

Contributor Tracy Markley

Recipes Bernadine Otto

Judy Brown

Spotlight Alex Bales

Sharon

Alex Bales

Book Feature Tracy Markley

Clare

A D V E R T I S E I N L I V E L O V E A N D E