The Love Revolution: A Meditation Journey to Love

By Erin Lewis

Loving yourself is the most empowering action you can take.
This wise little book shows you how.

The Love Revolution consists of small and regular steps towards clearing your negative emotions and is supported by a beautiful and straightforward meditation practice, allowing you to embody love.

Erin Lewis, a therapist and a Yoga instructor has married science with spirituality to guide the modern seeker. Whether you are starting on your journey of self-discovery, or you are well down the path, you will find profound change on the Love Revolution.

When you change yourself, you change your world.

Are you ready for the Love Revolution?

• Language: English
• Publisher: Balboa Press
• Release date: May 10, 2018
• ISBN: 9781982202682

Erin Lewis

Erin Lewis is a Family Constellation Facilitator and yoga instructor who is passionate about helping release what stands between you and lovephysically, mentally, and emotionally. She brings light-hearted wisdom and insight to readers in The Love Revolution.

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Copyright © 2018 Erin Lewis.

All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the author except in the case of brief quotations embodied in critical articles and reviews.

This book is a work of non-fiction. Unless otherwise noted, the author and the publisher make no explicit guarantees as to the accuracy of the information contained in this book and in some cases, names of people and places have been altered to protect their privacy.

Balboa Press

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Bloomington, IN 47403

www.balboapress.com

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Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.

Any people depicted in stock imagery provided by Getty Images are models, and such images are being used for illustrative purposes only.

Certain stock imagery © Getty Images.

ISBN: 978-1-9822-0267-5 (sc)

ISBN: 978-1-9822-0269-9 (hc)

ISBN: 978-1-9822-0268-2 (e)

Library of Congress Control Number: 2018904950

Balboa Press rev. date: 05/09/2018

CONTENTS

Introduction

Chapter 1 - All You Need Is Love

Welcome Aboard

I Love Myself!

Fight & Flight

Emotions

Switch Breath

Practice

Chapter 2 - Ground Yourself In Love

Body Space

Dose Of Pleasure

Body Love

Meditation Is The New Medication

First Adventure

Practice

Chapter 3 - Crown Yourself In Love

Head Space

In Two Minds

Change Your Mind

Source Energy

Second Adventure

Practice

Chapter 4 - Express Yourself In Love

Heart Space

Relationships

Be The Change You Want To See

Generosity

Third Adventure

Practice

Chapter 5 - Surrender Yourself In Love

Congratulations

Practice

Final Note

Complete Practise

This book is dedicated to my daughters, I would not be me without you three! Stay grounded and fly high my lovelies.

INTRODUCTION

I AM ERIN JOY Lewis, and Joy is in my name. I wasn’t born with it; I chose it as a nod to my lifelong mission to seek out and ground the energy of love. My meditation journey began 30 years ago. I live in a beautiful place that allows me splendid isolation. It’s perfect for a meditating missionary.

I am a Yoga Teacher and a Family Constellation Facilitator. I help people remove blocks and clear resistance that stands between them and love, for themselves and their families. I have spent my life studying and teaching ways that help love flow in bodies, minds, and souls; enabling seekers to gain freedom from limitation and find new possibilities. My purpose is always to find ways to allow love to shine through.

For thousands of years, meditation has been used as a vehicle to reach spiritual heights. I have practiced many different styles of meditation throughout my lifelong spiritual journey and the decades of study. I have stared at candles, and I have listened to chants. I have prayed, and I have repeated mantras. I have battled with thought and I have directed thought. I have sat with Tibetan monks in the Himalayas. I have visited the stars and traveled to the center of the earth. I have practiced moving meditation and singing meditation. I have used crystals, Tibetan bowls, affirmations and creative visualization. I have tried it all.

Over the last few years, I surrendered all of these practices. I stopped seeking an outside source of love and allowed myself to come home to love in my self. Loving myself.

Over the years I have discovered a system, or should I say a system discovered me, and here it is. The Love Revolution.

What follows in this book is a framework, a container to hold the body, the mind and the heart in a grounded, loving way. It has been my divine pleasure to write this little book.

A source of Source.

1

ALL YOU NEED IS LOVE

WELCOME ABOARD

A NEW CONSCIOUSNESS IS arising on our planet and with it a movement towards love. We live in exciting times! There is scientific proof that our hearts are stronger than our brains and that our emotionally charged thoughts create our lives. To access this power, we have to find a way to step out of the physical, emotional, and mental stress of life and connect to love. We can do this by becoming conscious of our blocks to love, and with meditation. This book will show you how, and by guiding you step-by-step, you will become a beacon of love.

To begin your Love Revolution, I am asking you to commit to being kind to yourself and to love yourself - no matter what. Only then can you unchain your heart and walk in love. The Love Revolution is a sacred journey, as we walk in the light of divine Source/God force energy. This process, therefore, meant to be taken lightly.

At times, it won’t be easy, but it won’t be boring. It will be an intrepid journey that has the potential to be life-changing. Every day will be different. Some days on your travels, you may find heaven on earth, and some days you will feel like you are in hell. Some days will be full of busyness, and some days will be divinely blank. Some days will be uncomfortable, and some days will be bliss. Some days you will lose time and sit in meditation longer than you thought possible. And some days you will wiggle and jiggle for what feels like an eternity but find it was only ten minutes. It is all part of the journey.

You will need to be openhearted as you review, and reset your habitual thought patterns. There will be days when you find