Rating: 0 out of 5 stars
0 ratings
Ebook46 pages17 minutes
Thanks Be to My Father
By M.K.
Rating: 0 out of 5 stars
()
About this ebook
Learn to properly control your diet without going overboard. Join me on my quest to fitness and physical well-being.
There are many paths to fitness, but theres only one that works for you!
There are many paths to fitness, but theres only one that works for you!
Author
M.K.
M.K. was born and raised in Mississippi. She has eight children and a dog named Bear. The highlight of her day is when she can go walk at the park.
Related to Thanks Be to My Father
Related ebooks
The Eating Cycle: A Step by Step Approach to Losing Fat and Keeping It OFF Fatass No More!: How I Ate Cheeseburgers and Fries and Still Lost Weight (Updated Edition) Rating: 0 out of 5 stars0 ratingsThe Petite Advantage Diet: Achieve That Long, Lean Look. The Specialized Plan for Women 5'4" and Under. Rating: 3 out of 5 stars3/5Lose 50 Pounds and Keep the Weight off Without Exercising! Rating: 0 out of 5 stars0 ratingsFit After 40 Rating: 5 out of 5 stars5/5The Ice Sculpture Diet: The Complete Guide to Freeze Fat & Find a New You Rating: 0 out of 5 stars0 ratings3...2...1 Thin Protocol Rating: 0 out of 5 stars0 ratingsTrue Abs and Beyond Rating: 0 out of 5 stars0 ratingsHealthy Weight Living Well in the 95%: Size 10 Is the New Size 4! Killer Workouts, Killer Cheat Days! Rating: 0 out of 5 stars0 ratingsSelf-Discipline to Diet Rating: 0 out of 5 stars0 ratingsThe Secret To Weight Loss: Get Fit & Get Rid Of Those Extra Pounds For Good Rating: 0 out of 5 stars0 ratingsMind Over Weight: Books about Weight Management Rating: 0 out of 5 stars0 ratingsAbs-Olutely Simple Rating: 0 out of 5 stars0 ratingsLose Weight Without Dieting Rating: 3 out of 5 stars3/5Easy Diet Plan 4 Me Rating: 0 out of 5 stars0 ratingsGetting to a Healthy Weight: It May Be Easier Than You Think Rating: 0 out of 5 stars0 ratingsGet Lean and Look Good Naked. Rating: 3 out of 5 stars3/5The Body You Want Rating: 0 out of 5 stars0 ratingsIntermittent Fasting For Women: The No-Bullshit Guide To Effortless Fat Loss Rating: 4 out of 5 stars4/5No Gym Go Slim Rating: 5 out of 5 stars5/5Train Your Brain to Get Thin: Prime Your Gray Cells for Weight Loss, Wellness, and Exercise Rating: 4 out of 5 stars4/5How to Reach Your Ideal Weight Rating: 3 out of 5 stars3/5Thin Thoughts For Life Rating: 0 out of 5 stars0 ratingsHow to Lose 40 inches in 60 Days Diet Book Package 2 Books in 1 Rating: 0 out of 5 stars0 ratingsThe Secrets to Lasting Fat Loss Rating: 0 out of 5 stars0 ratingsSteak and Eggs: the diet Rating: 0 out of 5 stars0 ratingsHow Bad Do You Want to Lose Weight? Rating: 0 out of 5 stars0 ratingsWedding Weight Loss Made Easy Rating: 0 out of 5 stars0 ratings
Wellness For You
The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol Rating: 4 out of 5 stars4/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5The Good Life: Lessons from the World's Longest Scientific Study of Happiness Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Rating: 5 out of 5 stars5/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratings
Related podcast episodes
148. Pet Peeves in Weight Loss: Weight loss pet peeves with Dr. Siobhan Key. 0% found this document usefulLosing (A Lot Of) Weight After 50 With Cathy Lindsey 0% found this document useful184: What To Do If Fat Loss Is Hard: Two Major Changes 0% found this document usefulEP-1-You CAN Be a Foodie and Lose Weight: Diets don't work, but this does! 0% found this document useful100. Mindset Shift: "This Sh*t Is Not Optional" 0% found this document usefulQ&A: Eating Enough but Still Bingeing, Protein & Binge Recovery, and more!: The Binge Eating Dietitian Podcast 0% found this document useful054 Ask Whatever XII: Processed Foods, Calories When Eating Out, Deficit Through Exercise? 0% found this document usefulFHP 542 - STOP The Extreme Diets And Workouts To Lose Weight 0% found this document usefulHow to make a weight loss system that is EASY, OBVIOUS, and ATTRACTIVE - Instagram LIVE Replay 0% found this document useful
Related articles
A Healing Journey NadiaArticle
A Healing Journey
Jul 28, 2019
4 min readGET OFF THE diet ROLLERCOASTER Diabetic Living AustraliaArticle
GET OFF THE diet ROLLERCOASTER
Apr 12, 2023
10 min readElsa Pataky A Strong Mind+body The Australian Women's WeeklyArticle
Elsa Pataky A Strong Mind+body
Dec 29, 2019
5 min readBODY Talk HELLO magazineArticle
BODY Talk
Jun 27, 2022
5 min readFighting FAT LOGIC FairladyArticle
Fighting FAT LOGIC
Aug 6, 2019
6 min readBreaking BAD FairladyArticle
Breaking BAD
Jun 17, 2019
8 min read10 Questions for Merle LOSE IT The Low Carb & Paleo WayArticle
10 Questions for Merle
Mar 26, 2018
2 min readMyth Buster Men's Fitness UKArticle
Myth Buster
Feb 23, 2022
3 min readAchieving Equilibrium with Olivia Valdmets Muscle & Fitness Hers South AfricaArticle
Achieving Equilibrium with Olivia Valdmets
Jul 12, 2021
8 min readPower Up HELLO magazineArticle
Power Up
Jun 12, 2023
3 min read‘I DECIDED TO TAKE MY LIFE & MYSELF BACK’ LOSE IT The Low Carb & Paleo WayArticle
‘I DECIDED TO TAKE MY LIFE & MYSELF BACK’
Mar 26, 2018
5 min readFITNESS INSPIRED! Melisa Gun Muscle & Fitness Hers South AfricaArticle
FITNESS INSPIRED! Melisa Gun
Mar 15, 2022
3 min read‘How I Got My Best Results, Ever!’ Women's FitnessArticle
‘How I Got My Best Results, Ever!’
Jul 29, 2022
6 min readTry These 8 Ways To Reduce Your Level Of Emotional Eating Top SanteArticle
Try These 8 Ways To Reduce Your Level Of Emotional Eating
Jan 25, 2022
4 min read“I Showered Myself With Love Instead Of Shame” Top SanteArticle
“I Showered Myself With Love Instead Of Shame”
Jul 5, 2022
I’D BEEN OVERWEIGHT ALL my life. And not just a little. I topped out at more than 300 pounds (about 21 stones), at which point I gave up on my endlessly failing diet struggle and stopped weighing myself. Being so overweight prevented me from living t
5 min read‘I’ve Learnt To Embrace EVERY BIT OF MYSELF’ WomanArticle
‘I’ve Learnt To Embrace EVERY BIT OF MYSELF’
Jan 9, 2024
Mum of three Davina McCall has always been in incredible shape, and at 56 years old she has the kind of body that 20-somethings would envy. But looking good is no longer Davina’s top priority. After trying fad diets she’s discovered a way of eating t
4 min readLiveing Well HELLO magazineArticle
Liveing Well
Mar 11, 2024
3 min readDan Cherkassky Men's Fitness South AfricaArticle
Dan Cherkassky
Jul 8, 2022
3 min readTHE TRANSFORMER Lori-Ann Marchese Muscle & Fitness Hers South AfricaArticle
THE TRANSFORMER Lori-Ann Marchese
Sep 3, 2018
5 min readSAY NO to The Diet Top SanteArticle
SAY NO to The Diet
Dec 22, 2023
4 min readTalkin’ Body Mother & Baby IndiaArticle
Talkin’ Body
Sep 6, 2022
5 min readKeeping Up With Kirsty HELLO magazineArticle
Keeping Up With Kirsty
Jul 6, 2020
5 min readRight. Now, How To Do It! LOSE IT The Low Carb & Paleo WayArticle
Right. Now, How To Do It!
Nov 20, 2022
➊ Does it work for everyone? No, it doesn’t. Some people – particularly women – don’t respond that well to IF because they find it difficult to do, and because it doesn’t help them to lose weight. This is apparently more common in perimenopausal and
3 min readThe Transformer MAXIM New ZealandArticle
The Transformer
Nov 18, 2020
So, Michael, you were given coaching by the my [Ella Martyn] fitness team for 12 weeks – how did you find the program? It’s amazing. You know, when you try and start to get fit again you think, “Oh, I’ll probably last four weeks and then go on a dri
5 min readNATE & VICKY HAMPTONTHOUGHT Men's Fitness South AfricaArticle
NATE & VICKY HAMPTONTHOUGHT
Mar 14, 2022
3 min readBody Boost HELLO magazineArticle
Body Boost
Jan 10, 2022
5 min readFind your HAPPY WEIGHT Woman's WeeklyArticle
Find your HAPPY WEIGHT
Jan 2, 2020
3 min readFood For Thought HELLO magazineArticle
Food For Thought
Mar 7, 2022
4 min read‘I Don’t Train For My Body I Train For My Brain’ Women's FitnessArticle
‘I Don’t Train For My Body I Train For My Brain’
Dec 22, 2023
7 min readINTUITIVE EATING THE new DIET-FREE way To Stay Slim Simply Woman & HomeArticle
INTUITIVE EATING THE new DIET-FREE way To Stay Slim
Aug 13, 2020
5 min read
Reviews for Thanks Be to My Father
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
Thanks Be to My Father - M.K.
Copyright © 2017 by M.K..
All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the copyright owner.
Any people depicted in stock imagery provided by Thinkstock are models, and such images are being used for illustrative purposes only.
Certain stock imagery © Thinkstock.
Rev. date: 01/12/2017
Xlibris
1-888-795-4274
www.Xlibris.com
754670
Table of Contents
Chapter One: Revelation
Chapter Two: My Plan
Chapter Three: Eating Habits
Chapter Four: What I Did
Chapter Five: You Are What You Eat
Chapter Six: How To Fix It
Chapter Seven: Getting to Know Yourself
Chapter Eight: Haters and Naysayers
Chapter Nine: Meal Replacements
Chapter Ten: The Coming of the Smartwatch
Chapter Eleven: My Motivation for Wanting Better Health & How You Can Use Yours to Do Better
Chapter Twelve: Devising a Meal Plan
Chapter Thirteen: Tips and Tricks
Chapter Fourteen: Getting Rid of Bad Eating Habits
"Devise a plan. Find what you like to eat.
Make sure it’s not too high in calories or saturated fat"
Chapter One
Revelation
January 29, 2016. The date I found out about cholesterol, and that it was quite high. I’d never really known what cholesterol was. It’s not something I paid attention to. I especially didn’t know that there was a good type and a bad type. So when I found out that I had the bad type, and a lot of it, what was I to do? This was totally new to
Enjoying the preview?
Page 1 of 1