Veg World: A Collection of One Hundred Delicious Vegetarian Recipes

By Deepali Paresh Khona

Vegetables are natures gift to us. Not only are they low in calories, they are also full of innumerable vitamins, minerals, and valuable antioxidants that fight disease. In her collection of vegetarian recipes, home cook Deepali Paresh Khona shares a variety of nutritious, low-calorie, and appetizing dishes sure to please family members or dinner guests.
Khonas collection offers delicious recipes that include sweet corn vegetable soup that is easily created in a wok, broken wheat salad that pairs almonds and cashews with tomatoes and capsicum, and main dishes that include zucchini cups stuffed with roasted bell pepper and stir-fried vegetarian glass noodles. Also included are delightful dessert recipes such as Irish brown bread and Indian red rose fudge as well as a helpful glossary and measurement conversion guide.
Veg World shares one hundred easy-to-prepare meatless recipes that will help both novice and experienced home cooks create nutritious and appealing meals.

• Language: English
• Publisher: Partridge Publishing India
• Release date: Nov 21, 2016
• ISBN: 9781482887174

Deepali Paresh Khona

Deepali Paresh Khona grew up in Calicut, Kerala, India. She completed her education and post-graduation studies at the University of Calicut. Deepali is a passionate home cook who enjoys serving delicious meals to guests in her home. She is a mother of twins and currently resides in Nashik, Maharashtra, India.

Book preview

Copyright © 2016 by Deepali Paresh Khona.

ISBN:      Hardcover       978-1-4828-8718-1

                Softcover        978-1-4828-8711-2

                eBook             978-1-4828-8717-4

All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the author except in the case of brief quotations embodied in critical articles and reviews.

Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

www.partridgepublishing.com/india

Contents

INTRODUCTION

SOUPS AND SALADS

Creamy Broccoli And Walnut Soup

Potato And Spinach Soup

Tomato Basil Soup

Clear Vegetable Soup

Vegetable Manchow Soup

Sweet Corn Vegetable Soup

Cabbage, Peas And Almond Soup

Green Peas And Mint Soup

Capsicum And Bean Sprouts Stir Fry Soup

Green Peas And Corn Soup

SALADS

Russian Salad

Cabbage Bengal Gram Salad

Broken Wheat Salad

Sweet Corn Salad

Avocado Salad

Roasted Corn Corb And Cornflakes Salad

Guava And Sprouts Salad

Pasta Salad

Bean Capsicum Salad

Thai Green Papaya Salad

Chinese Veg Salad

DIPS AND DRINKS

Cheese Dip

Avocado Dip

Hung Curd Dip

Spinach Dip

Cheese And Carrot Dip

Easy Asian Dipping Sauce

Watermelon And Ice Salsa

Pineapple Salsa

Chunky Broccoli And Corn Dip

DRINKS

Carrot Pineapple Cocktail

Coffee Banana Cooler

Cucumber Lassi

Kiwi Cooler

Strawberry Margarita

Oreo Choclate Milkshake

Orange Pineapple Punch

Black Grape Cooler

Peach Tango

Forest Fruit Smoothie

Fig And Maple Melter

RAITA

Pineapple Raita

Spinach Raita

Avocado And Pomegranate Raita

Mix Fruit Raita

Mix Veg Raita

Sweet Corn And Boondi Raita

SNACKS AND STARTERS

Green Gram (Moong Dal) Kachori

Zucchini Cups Stuffed With Roasted Bell Pepper

Nachos Supreme

Stir Fried Water Chestnuts And Long Beans

Stir Fried Vegetarian Glass Noodles (Malaysian Style)

Crisp Cinnamon Fingers

Grilled Cottage Cheese (Paneer) Rolls

Burrito

Quinoa Black Bean Tacos With Creamy Avocado Sauce

Cucumber Cream Canapes

CURRIES

Vegan Thai Curry Vegetables

Vegetable Makhanwala (Assorted Vegetables In Creamy Gravy)

Hariali Matar (Green Peas Gravy)

Stuffed Okra

Schezwan Cottage Cheese Curry

French Beans Dumplings In A Sweet And Savoury Gravy

Green Peas And Fenugreek Leaves Cooked In A Creamy Gravy (Methi Mutter Malai)

Bittergourd Rings

Spicy Cucumber

Paneer Lababdar (Cottage Cheese Dumplings In Hot Red Gravy)

RICE

Mexican Rice

Lapay (Jaggery Rice)

Thai Fragrant Rice

Coconut Rice

Kashmiri Pulao

Yogurt Rice

Vegetable Hyderabadi Biryani

Triple Schezwan Fried Rice

Baked Rice

ROTIS AND BREADS

Methi Thepla (Indian Flat Bread With Fenugreek Leaves)

Cottage Cheese Kulcha (Indian Flat Bread)

Dried Fruit Loaf

Choclate Paratha

Peshawari Naan

Choclate Zucchini Bread

Irish Brown Bread

DESERTS

Indian Red Rose Fudge

Gulab Jamun Mousse

Choclate Walnut Fudge

Instant Pineapple Cake

Almond Sheera (Halwa)

Instant Jalebi

Paan Kulfi

Apple Enchilada Dessert

Banana Spring Rolls

Thai Light Orange Blossom

Berry Sauce With Greek Yogurt

Sukhadi (Gur Papdi)

Cassata Sandesh

Almond Cocoa Rolls

Sweet Peanuts

Lemongrass Ice-Cream

Glossary Of Ingredients

Know Your Measurements

INTRODUCTION

Dear Reader,

There are lots of good recipe books available but once one gets down to planning a meal, there is invariably some confusion on what goes well with what. This book comes as a simple attempt to give its readers some ideas and practices that help convert a recipe into a perfect meal.

Vegetables are nature’s gift to us – low in calories and containing innumerable vitamins, minerals and antioxidants to fight disease.

Nutritionists suggest that we should eat at least 3-5 servings of vegetables daily to fulfill our nutrient requirements. This book teaches us how to make a range of nutritious, low calorie and appetizing recipes.

I have suggested simple menus for entertaining family and friends at different meal times during the day. I hope this book makes your menu planning an easier and more joyful experience.

So get ready to alter your cooking habits so that you can make nutritious and delicious meal for your family and friends.

Warm Regards,

Deepali Paresh Khona

SOUPS AND SALADS

CREAMY BROCCOLI AND WALNUT SOUP

Ingredients :

• 1 Head Broccoli chopped

• 2-3 walnuts

• 1 large onion chopped

• 2 cloves garlic

• 1 large potatoes boiled and cubed

• ½ tsp Black pepper powder

• 1 tsp coconut milk

• ¼ tsp nutmeg powder

• Salt to taste

• ½ cup