Eat Well

Sri Lankan Style

Pumpkin & Cashew Curry

Recipe / Meg Thompson

You can add other vegies or nuts and seeds to this lovely, versatile curry. The warming spices are anti-inflammatory and supportive of the immune system and circulation.

Serves: 3–4

2 tbsp ghee
1 small onion, peeled & diced
3–4 cloves garlic, peeled & chopped
Thumb-sized piece ginger, finely sliced or grated
¼ tsp sea salt
¼ cup curry leaves
1 tbsp mustard seeds
½ tsp turmeric
1 cinnamon stick
600–700g pumpkin, cut into 3–5cm pieces
¾ cup coconut milk
1 cup water
¾–1 cup raw cashews
2 silverbeet leaves, roughly chopped, or a couple of handfuls of roughly chopped spinach
Fresh chilli & coriander, to serve

Add ghee to medium saucepan over medium heat and add onion, garlic and ginger. Cook until onion is soft.

Add salt, curry leaves and mustard seeds and cook for a couple of mins.

Add turmeric and cinnamon and stir for ½ min until fragrant.

Add pumpkin, coconut milk, water and cashews and bring to simmer.

Taste and add extra salt as desired.

Cook for approx. 15–20 mins or until pumpkin is cooked through but not falling apart. Add silverbeet or spinach in last few mins of cooking time.

Serve with plenty of chilli and fresh coriander, as desired.

The cardamom, nutmeg and lime combine to make this sublime cake sing.

Sri Lankan

You’re reading a preview, subscribe to read more.

More from Eat Well

Eat Well4 min read
VIVA LA baguette!
Across the nation in France, locals religiously make the daily trek to a boulangerie or bakery to purchase fresh, crispy baguettes. In fact, a staggering 30 million baguettes are baked each and every day. Baguettes do indeed beckon the masses and wit
Eat Well10 min read
Camping CUISINE
These camping recipes are not only tasty but also fun to prepare while enjoying the great outdoors. Serves: 4 4 ripe bananas (1 per person) ½ packet mini or chopped full-size marshmallows 100g dark chocolate chips ½ cup crushed nuts 1. Leave the bana
Eat Well1 min read
Shallots
Shallots are a member of the “allium” family, which notably includes onions and garlic. They are prized for their subtle flavours and never overpower a recipe like garlic can. In fact, there is quite a lot of snobbery around the humble shallot. “True

Related Books & Audiobooks