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    Your Personal Revolution: 5 Steps to Taking Back Control of Your Health and Fitness
    Your Personal Revolution: 5 Steps to Taking Back Control of Your Health and Fitness
    Your Personal Revolution: 5 Steps to Taking Back Control of Your Health and Fitness
    Ebook160 pages2 hours

    Your Personal Revolution: 5 Steps to Taking Back Control of Your Health and Fitness

    By Jay Quarmby

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    About this ebook

    What is the cost to your personal life of not looking after yourself?

    What does your future look like if you continue on this path?

    Are you setting a good example for your kids?

    Most people understand the need to take ownership of their health and fitness but are busy and confused about where to start. As a result, they never do. Conflicting information, confusing fad diets and workouts, and failed attempts to take control make it easier to ignore health problems and work harder as a distraction.

    This is where Your Personal Revolution cuts through the noise. Here is a book that gives you the five-step process to take back your health by helping you to:

    • Understand who you are and what motivates you
    • Learn how to eat properly without being on a diet
    • Work out according to your goals and interests
    • Create your own personalized, long-term plan that ensures you won't give up in six weeks
    • And, ultimately, experience your own Personal Revolution

    Your Personal Revolution is your battle plan; each chapter filled with the knowledge and tools you need to transform your life right now.

    Your Life. Your Potential. Your Revolution.

    LanguageEnglish
    PublisherGrammar Factory Publishing
    Release dateJun 11, 2021
    ISBN9781989737286
    Your Personal Revolution: 5 Steps to Taking Back Control of Your Health and Fitness
    Author

    Jay Quarmby

    JAY QUARMBY is the founder of Personal Revolution, which helps overworked executives to restore life balance through health and fitness optimization while maintaining their high-functioning careers. He’s worked with executives from leading companies including LCBO, CBC, Dyson, Apple, and RBC to name a few. Jay is based in Toronto, Canada.

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      Book preview

      Your Personal Revolution - Jay Quarmby

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