Rating: 0 out of 5 stars
0 ratings
Ebook24 pages8 minutes
Holistic Exercises - 5 days body, mind and soul relaxation
Rating: 0 out of 5 stars
()
About this ebook
Relaxation training - Balance your soul
In this booklet, you will find a five-day holistic relaxation program with different exercises for meditation, relaxation, and chakra activation, a white soothing smoothie recipe, and five motivational affirmations for relaxation training from the Intune energy card deck.
Read more from Theresia Eggers
5 days body, mind and soul stabilization - holistic exercises Holistic Exercises - 5 days body, mind and soul mobilization Rating: 0 out of 5 stars0 ratingsHolistic Exercises - 96 holistic workout inspirations Rating: 0 out of 5 stars0 ratings5 days body, mind and soul activation - holistic exercises Rating: 0 out of 5 stars0 ratings
Related to Holistic Exercises - 5 days body, mind and soul relaxation
Related ebooks
Breathwalk: Illustrated Program Guide Rating: 0 out of 5 stars0 ratingsWhere Comfort Hides: We Have Far More Control over Our Own Comfort Than Is Commonly Understood... Rating: 0 out of 5 stars0 ratingsConsciousness Rising Rating: 0 out of 5 stars0 ratingsYour Spiritual Purpose Rating: 0 out of 5 stars0 ratingsTime to Repair: How yoga can restore body and mind in 5 minutes a day Rating: 0 out of 5 stars0 ratingsSit With Less Pain: Gentle Yoga for Meditators and Everyone Else Rating: 0 out of 5 stars0 ratingsBlissful Mind, Blissful Body: Think Yourself Happier and Healthier Rating: 0 out of 5 stars0 ratingsLife Compass Living: A Guide for Growing Up and Growing Old Together Rating: 0 out of 5 stars0 ratingsThe Rhythms of Wellness: Follow the wisdom of the ancient sages and align with Nature's cycles for greater health and wellbeing. Rating: 0 out of 5 stars0 ratingsAwaken the Guru in You Rating: 0 out of 5 stars0 ratingsIs Your Business a Prison? Rating: 0 out of 5 stars0 ratingsYoga Business - A Global Perspective Rating: 0 out of 5 stars0 ratingsEnergy Medicine Unlocked: A Comprehensive Guide to Healing Rating: 0 out of 5 stars0 ratingsMind & Mend Your Hips: Better Hip Health Rating: 0 out of 5 stars0 ratingsMagnum Opus of the Gong, vol 2: selected essays Rating: 0 out of 5 stars0 ratingsFACIAL CUPPING TECHNIQUES: Learn To Do at Home Rating: 4 out of 5 stars4/5East Meets West: Chinese Chi Healing for Western Sexual Disorders Rating: 0 out of 5 stars0 ratingsPregnancy, Birth and Beyond: A Spiritual and Practical Guide Rating: 0 out of 5 stars0 ratingsKind Karma® Kids Yoga: Awaken Your Inner Shaman Rating: 0 out of 5 stars0 ratingsHealing: the Path to Freedom Rating: 0 out of 5 stars0 ratingsOwner's Manual for the Human Body: Kundalini Yoga as taught by Yogi Bhajan Rating: 5 out of 5 stars5/5The Matrixial Healing Handbook: Instant Therapy Recipes Rating: 0 out of 5 stars0 ratingsThis is my ROAR: Transform Your Trauma Tale Rating: 0 out of 5 stars0 ratingsLand to Water Yoga: Shin Somatics Moving Way Rating: 0 out of 5 stars0 ratingsThe Open Secret: Quantum Creative Being Rating: 0 out of 5 stars0 ratingsListen To The Song Of Body And Soul Rating: 2 out of 5 stars2/5Let Yoga Help Relieve Your Stress Rating: 0 out of 5 stars0 ratings
Wellness For You
The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment Inspired By Barbara O'Neill Rating: 0 out of 5 stars0 ratingsThe Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal Rating: 4 out of 5 stars4/5The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use Rating: 5 out of 5 stars5/5Herbal Healing for Women Rating: 4 out of 5 stars4/5
Related podcast episodes
#175 The Emotional Wave Reframe 0% found this document usefulTom Myers II: Physical Adaptation, Mimicking Patterns | Ep. 82: Alan Watts Intro 0% found this document usefulYoga Teacher's Companion: Essential Sequencing Concepts for Teaching Beginner's Yoga 0% found this document useful#160 The Manifestor-Manifestor Breakdown 0% found this document useful57: Mastering Mindfulness in Your Relationship - with Dan Siegel: Neil Sattin interview Dan Siegel 0% found this document useful34: Pain is a Request for Change w/ Dr Perry Nickelston, Stop Chasing Pain 0% found this document useful
Related articles
The Energies Of online Yoga Training OM Yoga & LifestyleArticle
The Energies Of online Yoga Training
Oct 20, 2022
3 min readAyurvedic Yoga Massage OM Yoga & LifestyleArticle
Ayurvedic Yoga Massage
Sep 24, 2021
3 min readBathe In The Glory Of Nature Travel & Leisure India & South AsiaArticle
Bathe In The Glory Of Nature
Dec 9, 2019
4 min readYin Yang Yoga OM Yoga & LifestyleArticle
Yin Yang Yoga
Aug 18, 2022
3 min readYoga & Body Acceptance OM Yoga & LifestyleArticle
Yoga & Body Acceptance
Oct 22, 2021
4 min readProprioception And Yoga OM Yoga & LifestyleArticle
Proprioception And Yoga
Sep 24, 2021
3 min readA Yogi’s Guide To The Full Moon WellBeingArticle
A Yogi’s Guide To The Full Moon
Aug 8, 2018
Words MASCHA COETZEE Photography RICK COETZEE Have you ever been mesmerised by a Full Moon in the sky as it exudes beautiful, cooling light? What are the forces that draw you in? Going a little deeper, are you aware of the influences the Moon has on
9 min readI Am Enough OM Yoga & LifestyleArticle
I Am Enough
Dec 28, 2023
3 min readFascia For The Win TRAILArticle
Fascia For The Win
Sep 21, 2017
4 min readInvest Your Energy In The ‘Now’ GoodArticle
Invest Your Energy In The ‘Now’
Dec 9, 2018
Imagine your whole life as a timeline from the day you were born right through to the day you are going to pass. Now, if I gave you 100 tokens that represented your emotional energy, and I asked you to place them along the timeline wherever your atte
2 min read5 Mini Yoga Hacks To Help You Through A Busy Day OM Yoga & LifestyleArticle
5 Mini Yoga Hacks To Help You Through A Busy Day
Jun 26, 2023
1 min read10 Minutes To A Toned New You! Good HealthArticle
10 Minutes To A Toned New You!
Mar 11, 2020
5 min readThe Energy Body OM Yoga & LifestyleArticle
The Energy Body
Sep 24, 2021
4 min readPlaying the Field Women's Health AustraliaArticle
Playing the Field
Jun 30, 2019
8 min readEmpowered Rest OM Yoga & LifestyleArticle
Empowered Rest
Mar 30, 2023
4 min readA Mindful Education WellBeingArticle
A Mindful Education
Jan 12, 2022
4 min readHow To Reduce Anxiety With Yogic Breathing OM Yoga & LifestyleArticle
How To Reduce Anxiety With Yogic Breathing
Sep 15, 2022
3 min readMeditation MADE EASY WomanArticle
Meditation MADE EASY
Jun 21, 2022
2 min read3 steps to LESS STRESS Simply Woman & HomeArticle
3 steps to LESS STRESS
Mar 24, 2022
3 min readBreathe Better OM Yoga & LifestyleArticle
Breathe Better
Oct 22, 2021
6 min readSTRETCH Yourself To Sleep Simply Woman & HomeArticle
STRETCH Yourself To Sleep
Mar 9, 2023
4 min readControl YOUR BREATH PsychologiesArticle
Control YOUR BREATH
Jan 11, 2022
7 min read5 Breathing Tricks To Beat ANXIETY Woman's WeeklyArticle
5 Breathing Tricks To Beat ANXIETY
Aug 4, 2021
2 min readCalm Heart meditation OM Yoga & LifestyleArticle
Calm Heart meditation
Jul 16, 2021
1 min readBREATHE WELL Be well Women's FitnessArticle
BREATHE WELL Be well
Apr 19, 2024
5 min readAnd BREATHE... Woman's Weekly Living SeriesArticle
And BREATHE...
Oct 6, 2022
3 min readYoga To Unlock Your True Nature WellBeingArticle
Yoga To Unlock Your True Nature
Feb 12, 2020
6 min readUnlock your ENERGY Top SanteArticle
Unlock your ENERGY
Apr 17, 2020
3 min readBreathing Women's Fitness GuideArticle
Breathing
Mar 2, 2022
4 min readA Breath Of FRESH AIR Planet MindfulArticle
A Breath Of FRESH AIR
Mar 26, 2020
4 min read
Reviews for Holistic Exercises - 5 days body, mind and soul relaxation
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
Holistic Exercises - 5 days body, mind and soul relaxation - Theresia Eggers
Enjoying the preview?
Page 1 of 1