Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    5 days body, mind and soul activation - holistic exercises
    5 days body, mind and soul activation - holistic exercises
    5 days body, mind and soul activation - holistic exercises
    Ebook24 pages7 minutes

    5 days body, mind and soul activation - holistic exercises

    By Theresia Eggers

    ()

    Read preview

    About this ebook

    In this booklet, you will find a five-day holistic cardio training program with different exercises for fitness and chakra activation, a red and spicy smoothie recipe, and five motivational affirmations for cardio training from the Intune energy card deck. This program is a holistic body, mind, and soul approach to exercise and touch your heart

    LanguageEnglish
    PublisherIntune Holistic Exercises
    Release dateApr 9, 2021
    ISBN9781513684505
    5 days body, mind and soul activation - holistic exercises

    Read more from Theresia Eggers

    Related to 5 days body, mind and soul activation - holistic exercises

    Related ebooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Unlock your ENERGY

      Apr 17, 2020

      Unlock your ENERGY
      3 min read

    • Article

      Reawaken Your Spiritual Practice

      Oct 10, 2018

      Words VERONICA JOSEPH Photography SUN KIM PHOTOGRAPHY For a yogi, practice is a big part of life. Finding your yoga groove takes time and commitment but, once you do, it becomes a daily staple. Your yoga might happen as soon as you wake up every day,

      8 min read

    • Article

      Inner Healing Wisdom

      Oct 10, 2018

      The Gawler Cancer Foundation began out of my own personal experience with cancer and a heartfelt wish to help others with what I had learnt. It all started in 1975 when, as a young veterinarian and decathlon athlete, my life was inextricably changed

      3 min read

    • Article

      Lucy Peach Is A Period Queen

      Nov 5, 2020

      Lucy Peach Is A Period Queen
      20 min read

    • Article

      The Power Of THANK YOU

      Jun 6, 2019

      The Power Of THANK YOU
      3 min read

    • Article

      Mainstream Medicine Is Partly to Blame for the Ridiculous ‘Treatments’ Goop Promotes

      Aug 2, 2017

      Some of the most prestigious hospitals and clinics in North America offer many of the same unproven "treatments" that Gwyneth Paltrow and Goop promote.

      3 min read

    • Article

      Your 12 Months Ahead

      Jul 30, 2020

      Your 12 Months Ahead
      9 min read

    • Article

      Proverbs

      Apr 22, 2019

      Proverbs
      2 min read

    • Article

      See Your Aura

      Jul 7, 2020

      I would love to know who my guide is and if they can give me some guidance on how to improve my health. I’m very unwell and have been for quite a while. Tracey, 37, Sunderland Your spirit guide is a man called Robert who was born in Scotland in the

      3 min read

    • Article

      Mindful Wellness

      Aug 11, 2020

      Mindful Wellness
      7 min read

    • Article

      Be A Fit Mum CORE MATTERS

      Jan 23, 2020

      Be A Fit Mum CORE MATTERS
      3 min read

    • Article

      Are You Okay, Mama?

      Aug 18, 2022

      The first few months after giving birth can feel so profound yet different for everyone, with no one experience the same. Some mothers recover well early on and some take longer to feel like themselves again, or indeed settle into their new versions

      5 min read

    • Article

      Spread A Little Happiness

      Sep 24, 2021

      Spread A Little Happiness
      1 min read

    • Article

      Body BOOST

      Mar 3, 2020

      Body BOOST
      2 min read

    • Article

      Everything Is A Practice

      Dec 30, 2021

      If this is the year you want to take up yoga, then you’ve made a great choice! Yoga is the perfect way to keep on top of everyday life; it’s good for your body, mind and soul. No one regrets rolling out their mat and doing a short practice, even just

      1 min read

    • Article

      Heal One Another

      Nov 16, 2020

      He has delivered us from such a deadly peril, and he will deliver us again. On him we have set our hope that he will continue to deliver us, as you help us by your prayers. Then many will give thanks on our behalf for the gracious favor granted us in

      1 min read

    • Article

      One-minute Meditations

      Jan 27, 2020

      One-minute Meditations
      1 min read

    • Article

      The Energy Body

      Sep 24, 2021

      The Energy Body
      4 min read

    • Article

      Time To Feel, Heal And Grow

      Aug 11, 2020

      WE HAVE LEARNED a lot about our relationships during lockdown, both with our loved ones and ourselves. I have had highs and lows in equal measure, but now that some normality has returned, I have started to realise that the enforced pause was good fo

      1 min read

    • Article

      Listen To Your Gut

      Jan 10, 2021

      Listen To Your Gut
      2 min read

    • Article

      A Mindfulness Journey

      Jul 6, 2020

      However, my dad was always searching for more and spent years in ashrams and following gurus, whilst my sister followed in his footsteps, eventually becoming a shaman who uses plant medicines to heal. I was lucky enough to be introduced to complement

      2 min read

    • Article

      Respect Your Reflection

      Sep 20, 2020

      Respect Your Reflection
      3 min read

    • Article

      Slippery Elm: Soothing Bark

      Oct 10, 2018

      WORDS / DR KAREN BRIDGMAN Slippery elm (Ulmus fulva/Ulmus rubra) bark is a traditional Native American remedy also known as red elm, Indian elm, moose elm and sweet elm. The slippery elm tree is native to eastern Canada and eastern and central US, wh

      3 min read

    • Article

      Get Happy

      May 8, 2020

      Get Happy
      1 min read

    • Article

      Sleep Easy

      Sep 22, 2019

      Sleep Easy
      2 min read

    Related categories

    Reviews for 5 days body, mind and soul activation - holistic exercises

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      5 days body, mind and soul activation - holistic exercises - Theresia Eggers

      Enjoying the preview?
      Page 1 of 1