Divine Core Transformation: Breakthrough to a New You: A Self-Love and Healing Workbook

By Dr. Rhonda Smith, ND BCALP

This workbook will help you recognize that your brain has to be retrained. It will help break the shackles not only from your physical body, but the shackles that have your mind, body and soul incarcerated. Your soul will no longer be your cellmate, it will become your divine soul mate. A divine transformation must take place. It is a process that begins with the soul awakening to the spiritual essence. It touches on trauma that results from exposure to an incident or series of events that are emotionally disturbing or life-threatening. Trauma that has lasting adverse effects on the individual's mental, physical, social, emotional, and/or spiritual well-being. You will finally understand why you consistently end up in a relationship that seems great at first, but always ends up harming your emotional well-being. Sometimes we are too blinded by the illusion of love to recognize we have been deceived. That illusion also leaves our hearts mangled and entangled. This workbook will help you work through tough areas and teach you to recognize the red flags so you no longer minimize, ignore, or accept behavior that is less than you are worthy of. You will be prepared to break the shackles, and realize that Self-Love is the first Love to Breakthrough to a new you!

• Language: English
• Publisher: Covenant Books, Inc.
• Release date: Oct 28, 2022
• ISBN: 9781638857969

Book preview

Table of Contents

Title

Copyright

Introduction

Chapter 1: The Life Of Deception And How It All Began

Chapter 2: Find Out If You Are Really Addicted

Chapter 3: Opiate And Codependency Addiction

Chapter 4: Are You In A Poisonous And Deadly Relationship?

Chapter 5: Who Or What Is Really Your God/Higher Power?

Chapter 6: Take Back Your Power

Chapter 7: Becoming More Courageous, Fearless, And Successful

Chapter 8: What Are Boundaries?

Chapter 9: Self-Esteem

Chapter 10: Self-Awareness And Self-Love

Chapter 11: Tips And Strategies: How To Have No Further Contact With Narcissists And How To Avoid Them At All Cost

Chapter 12: Finally Living The Life God/Higher Power Called You To Live

References

About the Author

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Divine Core Transformation

Breakthrough to a New You: A Self-Love and Healing Workbook

Dr. Rhonda Smith, ND, BCALP

ISBN 978-1-63885-789-1 (Paperback)

ISBN 978-1-63885-796-9 (Digital)

Copyright © 2022 Dr. Rhonda Smith, ND, BCALP

All rights reserved

First Edition

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods without the prior written permission of the publisher. For permission requests, solicit the publisher via the address below.

Covenant Books

11661 Hwy 707

Murrells Inlet, SC 29576

www.covenantbooks.com

The workbook is divided into twelve chapters.

Chapter 1: The Life of Deception and How It All Began

This chapter will help you understand trauma attachments, cognitive dissonance, and codependency. Gaining an understanding of trauma attachments will help you understand how your pain, hurt, and dysfunctions began in your childhood. Through cognitive dissonance, you will learn how to unlearn bad habits that cause you to pick dangerous and dysfunctional partners over and over again. By recognizing codependency traits, you will learn how to be a whole person in a relationship with a partner who compliments you and not control you.

Chapter 2: Find Out If You Are Really Addicted

This chapter will break down the dynamic of shame, attachment traumas, loneliness, and abandonment. You will take a self-discovery assessment to find out what or who you are addicted to.

Chapter 3: Opiate and Codependency Addiction

This chapter will expound upon the opiate and codependency addiction. This information is from an article titled "Codependence and Opiates: Understanding This Co-occurring Condition" by Dr. David Sherman.

Chapter 4: Are You in a Poisonous and Deadly Relationship?

This chapter will help you understand the dangerous stages of the toxic relationship. You will find out the type of narcissist you are entangled with. You will gain a deeper understanding of the honeymoon stage, the detachment stage, and the abandonment stage.

Chapter 5: Who Or What Is Really Your God/Higher Power?

This chapter will help you to retrain your brain so that you can experience faith, not fear. Help you to release the illusion of who you have made your God/higher power. Help you let go of the fight and learn how to stop the war within.

Chapter 6: Take Back Your Power

This chapter will help you identify what has you bound and learn the strategies for releasing them. You will understand toxic soul ties and what your soul has been bounded to. You will understand the different manipulation tactics and how they are aimed to target your specific personality. You will understand why even when you know you don't need the soul ties relationship, you still cannot leave the relationship.

Chapter 7: Learning the Strategies of How to Become More Courageous, Fearless, and Successful

This chapter will help you free yourself through meditation practices. You will learn how to become more emotionally intelligent through thinking first with your mind instead of your heart.

Chapter 8: What Are Boundaries?

This chapter will help you learn how to set boundaries with friends, family, and your mate.

Chapter 9: Self-Esteem

This chapter will help you understand the six pillars of self-esteem so you can begin to regain your confidence.

Chapter 10: Self-Awareness and Self-Love

This chapter will help you strengthen your self-awareness and begin to love yourself again and have self-love.

Chapter 11: Tips and Strategies: Learn How to Have No Further Contact with the Narcissist and How to Avoid Them at All Cost

This chapter will help you learn how to have no further contact with the narcissist and how to avoid them at all cost.

Chapter 12: Finally Living the Life God/Higher Power Called You to Live

This final chapter will help you develop a crisis plan for your life so that when you are targeted, you will not fall into the narcissist trap again.

Introduction

This workbook will minister to everyone that has ever been in an addictive relationship with an individual or a certain drug. Friends, colleagues, family, lay personnel, professionals, and young people will be able to relate to the behavior and the resolution that this workbook brings. You will be ministered spirituality, understood emotionally, and confirmed psychologically. Allow this discovery to help heal the past and prepare you for your future of self-love.

After writing my first book, Stop the Storm Now! Rise and Walk in your Divine Purpose, the Lord said, Now I want you to educate my people on this epidemic that is destroying generations of broken individuals. I learned very quickly that the only way to stop this epidemic is through self-love.

This new curriculum is named Breakthrough to a New You: Self-Love and Healing. The world that we live in today is full of demons and evil people that hide out in secret places. If we don't rise to our call from our higher power, stand strong and be courageous, our next generation has nothing to look forward to but pain, depression, and death. Our children will have no hope and