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  • OM Yoga & Lifestyle

    Ayurvedic Yoga Massage

    Sep 24, 2021 3 minutes

    Ayurvedic Yoga Massage (AYM) combines deep tissue massage with coordinated breath and assisted yoga stretching. Similar to Thai massage, it is performed on a mat allowing for a full range of stretching. The deep tissue massage dissolves physical tension, while the assisted stretches and breath realign the body and stimulate the natural flow of energy.

    AYM brings together traditional Ayurvedic massage originally inspired by Kalari/Kalaripayattu massage from Kerala, India, with passive yoga asana to create a totally unique all-encompassing treatment.

    An AYM session begins with deep tissue

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