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Gluten Free: The gluten free lifestyle and how to live gluten free including gluten free recipes, lifestyle, benefits, Paleo, and more!
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GLUTEN FREE
Today, more and more people are becoming aware of the dangerous effects of gluten, and are switching to a gluten free lifestyle. Simply put, gluten is a protein found in wheat, barley, spelt, and rye. Because mankind has only been eating these foods for a relatively short amount of time, our
Author
Robert Jacobson
Robert Jacobson resides in Steamboat Springs, CO. His passion for photography began at a young age, while growing up near a reservation in Red Wing, MN. Robert has always loved the outdoors and wildlife. Thus, they intertwine magically in his book “The Elders Speak”.
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Book preview
Gluten Free - Robert Jacobson
Table Of Contents
Introduction
Chapter 1 - Understanding the Gluten Free Lifestyle
Chapter 2 - The Gluten Free Kitchen
Chapter 3 - Breakfast Recipes
Chapter 4 - Soup Recipes
Chapter 5 - Entree Recipes
Chapter 6 - Side Dish Recipes
Chapter 7 - Dessert Recipes
Conclusion
........................................................................................................
Introduction
I want to thank you and congratulate you for downloading the book, Gluten Free
.
This book contains helpful information about living gluten free, and the benefits of making the change.
Wheat has become a staple of the modern Western diet, and this is causing all kinds of health problems. Wheat is relatively new in the diet of man, and as a result, many people have difficulty digesting the wheat protein ‘Gluten’. This leads to things such as indigestion, allergies, and a lack of energy.
Throughout this book, you will learn more about why you should make the gluten free change. This book explains this easy process in detail, and gives you some simple strategies to make your change to gluten free a successful one!
This book will provide you the steps and strategies required to successfully implement a gluten free diet and lifestyle, and includes a range of delicious recipes to help get you started. This includes recipes for entrees, main meals, soups, desserts, and also side dishes.
Contrary to what you may have heard, being gluten free doesn’t mean you have to compromise on having great tasting food. Read on to discover just how simple, delicious, and effective that making this dietary change can be!
Thanks again for downloading this book, I hope you enjoy it!
Chapter 1 – The Gluten Free Lifestyle
It might seem like an impossible task to stay away from gluten, but the truth is that
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