Favorite Low Glycemic Coconut Flour Recipes: A Panoply of Delight, Great for Diabetics, Weight Losers, and those Wanting to Stay Healthy

By Michael DiSalvo

When you think of low glycemic recipes, what do you think? Some think of recipes for diabetes or diabetics, some think of trying to lose weight, others think of preventing diabetes in the first place. Enter COCONUT FLOUR! While many people understand the benefits of coconut flour, not many people are aware that it is not only low sugar, gluten free, and wheat free, but also can be a tasty treat for those losing weight, dealing with celiac disease, or starting a low carb diet.

In Favorite Low Glycemic Coconut Flour Recipes, we offer you recipes, most of which are paleo friendly, to achieve your health goals while enjoying some delicious meals and treats in the meantime. Great taste does not have to be synonymous with high sugar. In fact, we combine not only savory, but also "sweet" recipes that are safely in the limits to what most diabetics can stand. You will be surprised by the alternatives that can change your life when you though that no longer could you have a sweet tooth. : ) We've worked hard to change some traditional recipes associated with cavities, bloating and a high GI Index, and we've streamlimed them replacing ingredients not really good for you with some hot alternatives-- yes, even superfoods. With the stamp of approval of our very discerning one- and three-year-olds, we are sure you will enjoy every bite.

Just take a look a recipes like the:

- Paleo Chicken Burger
- Turn Up the Beet Patties w/Guac
- Coconut Flour Flatbread
- Feel the Herb Paleo Muffins
- Coconut Flour Herby Crackers
- Savory Vegetable Coconut Flour Pancakes
- Coconut Dill Savory Bread
- Savory Coconut Flour Zucchini Bread
- Low Carb Coconut Flour Cheese Bread
- Coconut Flour Spinach Tortillas
- Cornbread Look-a-like Muffins

- Nutty Blueberry Muffins
- Low Carb Coconut Flour Crepes
- Berried Pancakes
- Coconut Flour Mint Brownies
- No-Guilt Pumpkin Pie
- Almond Butter Coconut Flour Cookies
- Coconut Custard Pie
- Coconut Flour Pumpkin Bars
- Gluten-Free Chocolate Chip Cookies
- Gluten-Free Fudgy Bean Brownies
- Paleo Pumpkin Muffins Recipe
and more!

No, no holds are barred as we explore the panoply of taste and expose the sugar industry for what it is: a vampire sucking America's (and the world's) health.

So, what are you waiting for? Turn to the LOW sugar side, and stay away from pain, disease, and lack of energy associated with sugar, wheat, corn, and GMOs that bring too many of us to our final retirement home: the hospital . We make it SUPER easy for you with a surprise bonus for our best readers (hint our surprise bonus is worth more than the price of the book!). We hope you enjoy. Just click the orange BUY NOW WITH 1-CLICK button in the upper right and deliver to your favorite device so you have these amazing recipes at hand when you are ready to treat yourself and your family! CCL

• Language: English
• Publisher: Michael DiSalvo
• Release date: Nov 25, 2015
• ISBN: 9781310882630

Book preview

Favorite Low Glycemic Coconut Flour Recipes:

A Panoply of Delight, Great for Diabetics,

Weight Losers, and those Wanting to Stay

Healthy

by Michael DiSalvo

Copyright © 2015 by Michael DiSalvo

All Rights Reserved. No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission of the copyright holder.

This ebook is licensed for your personal enjoyment only.This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

Table of Contents

1. Forward: Making a Killing in the Sugar Market

2. About the Recipes

3. SAVORY RECIPES

3.1. Paleo Popper People Pleasers

3.2. Paleo Chicken Burger

3.3. Turn Up the Beet Patties w/Guac

3.4. Coconut Flour Flatbread

3.5. Feel the Herb Paleo Muffins

3.6. Coconut Flour Herby Crackers

3.7. Savory Vegetable Coconut Flour Pancakes

3.8. Coconut Dill Savory Bread

3.9. Savory Coconut Flour Zucchini Bread

3.10. Low Carb Coconut Flour Cheese Bread

3.11. Coconut Flour Spinach Tortillas

3.12. Cornbread Look-a-like Muffins

4. SWEET

4.1. Nutty Blueberry Muffins

4.2. Low Carb Coconut Flour Crepes

4.3. Berried Pancakes

4.4. Coconut Flour Mint Brownies

4.5. No-Guilt Pumpkin Pie

4.6. Almond Butter Coconut Flour Cookies

4.7. Coconut Custard Pie

4.8. Coconut Flour Pumpkin Bars

4.9. Baked Gluten-Free and Grain-Free Vanilla Cardamom Donuts

4.10. Gluten Free Coconut Flour Chocolate Chip Cookies

4.11. Gluten-Free Fudgy Bean Brownies

4.12. Paleo Pumpkin Muffins Recipe

5. Thank You

1. Forward: Making a Killing in the Sugar Market

When an author writes a book, the first arduous task he is confronted with is often, So what will the title be? Rather than being too circumloquacious, I will leave it to the reader to do the extra research about why the words "Low Glycemic" are so important when thinking about one’s diet. Having a