‘There are plenty of ways to consume enough high-quality, plant-based protein’
There can be many obstacles when trying to meet your nutrition goals, no matter what type of nutrition plan you follow. For vegans, or someone considering a vegan lifestyle, a particular concern is that it’s difficult to consume adequate protein. They say the challenge comes with finding enough variety, as well as discovering options that aren’t too heavy on carbs and fat. However, the truth is there are plenty of ways to consume enough high-quality, plant-based protein, making it readily achievable for vegans to maintain and gain lean muscle mass.
