The Gluten Free Guide: How to Lose Weight Naturally and Quickly

By Marie Francoise

Do you often feel bloated, sick, or downright lousy after you eat foods with wheat in them?

Are you struggling to lose weight despite dieting properly and consulting a doctor?

Then you might suffer from a condition commonly termed wheat belly. Wheat belly is a sensitivity to gluten found in wheat and many other common foods in the American and European diet. This sensitivity can lead to a sick feeling that just won't go away and weight gain or a stubborn weight problem that just won't disappear no matter what you do. But there's an alternative to suffering from this condition, and that's cutting gluten out of your diet.

This book focuses on the parameters of the gluten-free diet that's commonly used for those who suffer from celiac disease, a dangerous allergy to wheat gluten. It also will provide you with fantastic recipes to get you started that are easy and enjoyable, and the best part is that they're geared toward helping you lose weight without feeling deprived!

You'll enjoy recipes like:

-Egg-Free Quiches with Roasted Pepper & Basil

-Matzo Brei

-Berry Spinach Smoothie

-Grilled Peach Salad with Goat Cheese

-Fully Raw Lasagna

-Eggplant and Tomato Gratin

-Honey Apple Bruschetta

-Quinoa Potato Poppers

-Mini Cheesecakes in Chocolate Shells

-Pumpkin Pie Ice Cream

-Creamy Mango and Pineapple Popsicles

So if you're someone who struggles with losing weight and would like to try a gluten-free diet, grab a copy of this book!
 

• Language: English
• Publisher: Publishing 4U
• Release date: Mar 31, 2018
• ISBN: 9781393947141

Book preview

The Gluten Free Guide

How to Lose Weight Naturally and Quickly

Table of Contents

Introduction

Chapter One – What Is Gluten-Free?

Safe

Not Safe

Potentially Safe or Not Safe

Chapter Two – Breakfast Gluten-Free Recipes

Egg-Free Quiches with Roasted Pepper & Basil

Ingredients

Directions

Matzo Brei

Ingredients

Directions

Pumpkin Spice Bagel Bread Pudding

Ingredients

Directions

Berry Spinach Smoothie

Ingredients

Directions

Chapter Three – Gluten-Free Lunch Recipes

Citrus Salad

Ingredients

Directions

Quinoa Salad with Goat Cheese, Apricots & Cilantro

Ingredients

Directions

Grilled Peach Salad with Goat Cheese

Ingredients

Directions

Watermelon Feta Salad

Ingredients

Directions

Chapter Four – Gluten-Free Dinner Recipes

Fully Raw Lasagna

Ingredients

Directions

Brined Turkey Breast, Swedish Style

Ingredients

Directions

Eggplant and Tomato Gratin

Ingredients

Directions

Gluten-Free Fried Chicken Tacos

Ingredients

Directions

Chapter Five – Gluten-Free Snack Recipes

Honey Apple Bruschetta

Ingredients

Directions

Sweet and Savory SweeTango Bites

Ingredients

Directions

Quinoa Potato Poppers

Ingredients

Directions

Italian Parmesan Crisps

Ingredients

Directions

Chapter Six – Gluten-Free, Weight-Loss Friendly Dessert Recipes

Mini Cheesecakes in Chocolate Shells

Ingredients

Directions

Gluten-Free Fruit Tart

Ingredients

Directions

Pumpkin Pie Ice Cream

Ingredients

Directions

Creamy Mango and Pineapple Popsicles

Ingredients

Directions

Conclusion

Copyright Notice

© Copyright 2016 by Marie Francoise- All rights reserved.

This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

- From a Declaration of Principles which was accepted and approved