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    Carb Cycling Diet
    Carb Cycling Diet
    Carb Cycling Diet
    Ebook116 pages8 hours

    Carb Cycling Diet

    By Emily Smith

    ()

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    About this ebook

    Ultimate food plan to loss weight and optimize yor energy

    Cycling your intake of carbohydrates can be a great way to lose weight and body fat, as long as portion control, patience, and the prescribed eating plan is followed. Because the carb cycling program often includes a calorie deficit (as most people are less likely to over-consume fats and proteins), it is likely to promote weight loss.
    Carb cycling is a short-term diet that is especially good for endurance athletes who want to lose or maintain weight while optimizing their energy.
    For marathoners, triathletes and other serious athletes, carb cycling is sometimes an effective way to train, For example, one plan is a 5-day method. You eat a low amount of carbs for three days (averaging about 100-125 grams each day). Then you follow up with two days of eating a higher amount of carbs (175-275 grams) on physically active days.

    6 Carb Cycling Diet Rules

    •  Eat 5 to 7 times a day.
    •  Don't drink your calories.
    •  Eat lots of vegetables for fibre (try to have veggies in every meal).
    •  Be prepared! Meal planning will ensure you don't snack on bad foods.
    • Perform intensive full-body weight lifting workouts on high carb days.
    •  Do cardio or rest days on low carb days.

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    LanguageEnglish
    PublisherEmily Smith
    Release dateApr 22, 2021
    ISBN9798201814335
    Carb Cycling Diet
    Author

    Emily Smith

    Emily Smith is the author of You Always Come Back. A New Jersey native, she pursued her BFA in dramatic writing at NYU and her MFA in creative writing at American University. In her spare time, she enjoys writing novels, gardening, reading, and caring for her rambunctious Greater Swiss Mountain Dog.

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      Book preview

      Carb Cycling Diet - Emily Smith

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