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  • Woman's Weekly

    How it works

    Mar 16, 2022 1 minute

    ✣ Choose one breakfast, one lunch and one dinner every day. Feel free to repeat meals you enjoy. You’ll find more ideas at slimmingworld.co.uk or slimmingworld.ie

    ✣ Free Food is at the heart, , , , , , (and some plant-based proteins, eg, ), , and . These foods are relatively low in energy density (calories) and highly satiating, allowing you to satisfy your appetite and feel fuller for longer without having to count, weigh or measure. Base your meals around Free Food (printed in ) and, to make meals tasty, stock your cupboard with herbs, low-calorie cooking spray, oil-free tomato purée, seasoning, soy sauce, spices and stock cubes, most of which can be used freely to flavour meals.

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