How to Stop Suicidal Emotions, Thoughts and Ideation: Happiness Is No Charge, #4

By Stephen W. Barham

Suicide is a sensitive subject. This book is a companion book to the "Happiness Is No Charge" podcast on the emotions of suicide. This book teaches the technique discussed in that podcast, which the author has used to stop suicidal episodes. Despondency as an emotion and a depressed state can be helped and stopped with the technique in this book.

Thoughts and imagining suicide have been found to stop when the emotion behind them is stopped. A person is despondent, in despair, desperate for a solution. He or she is having dark thoughts and ideas about what to do; how to escape. The person would do the technique on the emotions of despondency, despair, desperation, and any other emotions involved, like grief or guilt, shame, sadness, or hopelessness.

In a relatively short time, the emotions are noticed to lift, lessen, reduce, fade, and stop. Usually this does not take long. We are usually not talking all day. The author has had episodes stop in MINUTES. No kidding.

 

The thoughts and picturing of the dark act have also vanished, and more positive thoughts have taken their place. Hope rises up. Hopeful thoughts come forth... this is usually the observed results of the technique with over 11 years of use by the author and many other people even with over a decade of depression.

 

This technique is psychology and emotional research based. It is not meditation, mindfulness, affirmations, hypnosis or the like. It is a realization technique of "What is that emotion?" With 130+ years of science to support it, it is a simple, yet powerful technique.

If you, a loved one, or friend is having suicidal thoughts, this technique can target the emotions behind them. The episodes can stop. The overall condition can improve. You can now have a technique with you to use anywhere, anytime an episode starts up. Now you can stop it.

The author presents a short history of what is called, Emotional Charge, a few of the concepts, a description of the technique, then how to apply it to emotions of the suicide range of depression, and other emotions. You can expect to be able to stop any negative emotion bothering you. Be able to get at the shock of any trauma, and feel better.

  Give the technique a try. You have nothing to lose but the negativity that is bothering you. There is a happier YOU waiting to come out.

• Language: English
• Publisher: Stephen W. Barham
• Release date: Nov 16, 2020
• ISBN: 9781393651307

Stephen W. Barham

With a 2 year study of Psychosomatic Phenomena in the 70's, Steve Barham has been an Emotional Researcher since 2009. After 7 years of illness, ending in PTSD symptoms, he discovered a technique that stops negative emotions. He teaches this helpful technique in his "Happiness Is No Charge" books. Let a person who has the problems teach you.

Book preview

Dedication

To all who suffer with suicide.

To those who are in despair, there is HOPE, there is HELP.

Discouragement and Despondency can be alleviated.

May you find peace and hope through this technique.

Introduction

The purpose, reason , goal, meaning, and value of this book is to teach the Emotional Charge Technique, and show how it can be applied to situations of suicide. This is a short work. I will teach a little history, a few concepts of emotional charge, teach the technique, and show how to use the technique on the emotions associated with suicide.

I am an 11 year emotional researcher. I have PTSD from illness. Many people with PTSD go through depression and suicidal issues. I have had many episodes of despondency and despair over the seeming futility of living. The technique pulled me back out of that every time.

I hope you get a lot of benefit from this work. What you can expect from this technique is the lessening, reducing, fading, and stopping of shock, stress, even some pain, trauma, and a level of suffering, and the stopping of all negative emotions. You can and should notice a rise in your happiness level as things are relieved. Suicide is a deep depression issue, it has many components, and emotional pain is certainly one of them.

I have used the technique since 2009 for my PTSD symptoms, the shock, trauma, and negative emotions I went through, and any current emotional events. You should expect to be able to stop this particular episode of shock or emotion. A person breaks down into a crying fit, for example. That person does the technique on it. They can expect that fit to stop in relatively short order. It is not that they will never have another crying fit. However, the next crying fit can stop in relatively short order as well; the technique will work on subsequent fits. It has been consistent for me for over 11 years.

Some things that used to trigger a crying fit, no longer trigger a crying fit. I used to have 20 minute jag over dropping one pea on the floor, in horror. With the technique they stopped in 2-3 minutes...but after a while, I no longer triggered on it. I don't trigger on dropping food on the floor any longer. But if I were to drop a plate of food, that might be another story. I would do the technique on it, and in a while, the upset would stop.

I would have episodes of discouragement. I failed at something again, or something seemed like it would never work, or get done. Something seemed impossible to overcome. We can become discouraged about life, the future, our family, projects, work, etc.

Your time may vary, but it should be considerably less with the technique than without.

Shock is a big factor in all traumas; a traumatized state is a state of shock. The technique works very well on