Rising Through PTSD/ Anxiety: A Transformational Workshop in PTSD/ Anxiety Recovery

By Tawny Star Lewis

Welcome to the “Rising Through PTSD/ Anxiety” intensive workshop. This is a 10 week program, designed by me, Tawny Star, Founder of Integrative Rising Wellness, built on results- focused management and recovery of PTSD and severe anxiety.

My unique educational focus and personal journey through PTSD have led me to creating this completely innovative approach to whole- health healing and personal development. I have combined the proven, effective techniques from traditional behavioral therapies in CBT and EFT, along with full nutritional and supplemental support, physical health habits in fitness, guided meditation, neural reprogramming, and goal- focused, personal growth.

What truly sets this program apart is just how easy these powerful steps are to adapt into our current lifestyle! This isn’t just some new age wellness plan; this is the future of trauma management in a step- by- step guide that anyone can navigate!

Never before have we seen an approach to healing trauma- related stress like this. After all, the trauma/ anxiety experience encompasses every part of our being; from depleting our nutrients, to destroying our ability to experience true happiness, our healing plan needs to meet these challenges at every level as well. We need an effective plan for treating the whole experience. This program does just that.

Each week is like opening a new door into ourselves, into our power, into healing. The brain exercises are all very meticulously designed to break through and address specific areas of brain health and emotional balance. Each week flows effortlessly into the next, and we begin to see the benefits and results faster and more powerfully than we could have imagined.

This little book is the most empowering tool you can use in your fight against PTSD and anxiety. There are even fast- acting tips for immediately reducing panic and anxiety attacks! This is what we have been so desperately needing in the community of trauma survivors and debilitating anxiety! This is what works!

Included in this book are:
-Full 10 week program model workshop
-Self- Assessment for each section
-Nutritional Chart for PTSD/ Anxiety
-Supplemental Support Education
-1 Month Fitness Chart for Brain Health
-Guided EFT Exercise
-“Release” Manyra and Breathing Meditation
-NLP Exercise; “Anchoring Empowerment”
-“Rise” Timeline Exercise
*BONUS “Thriving On The Other Side!” Personal Development Workshop

• Language: English
• Publisher: Lulu.com
• Release date: Apr 20, 2022
• ISBN: 9781435778283

Book preview

Rising Through ptsd/ Anxiety

Intensive 10- Week Workshop in PTSD/Anxiety and Recovery

Developed and Presented By:  Tawny Star Lewis, Founder of Integrative Rising Wellness

©️Integrated Rising Wellness 2022

Rising Through PTSD/ Anxiety Workbook Program

10 Week Intensive Workshop in PTSD/Anxiety and Recovery

Course Includes:

•Discount code for complete, virtual coaching package: WRKBOOK

IntegrativeRisingWellness.com; search courses for Rising Through PTSD/ Anxiety Package and enter code at checkout to save $200

•Rising Through Anxiety Workbook/ Self Assessments

•Nutritional Wellness Chart for PTSD/ Anxiety Recovery

•Fitness Chart for Brain Health

•Guided EFT Exercise

•Release Mantra and Breathing Meditation

•NLP exercise; anchoring Empowerment

•Rising Timeline Exercise

•Bonus Thriving On The Other Side Personal Development Self Assessment

*for optimal results in PTSD/ anxiety recovery, you should always include your Doctors and licensed specialists in your wellness plan, and should not move forward with any changes prior to medical approval. It is recommended that you complete one section per week, with the virtual coaching video package. Practice, exercises, dietary, and supplemental changes may take 8-10 weeks of consistent, daily application to experience full benefit! Journaling should be continued daily for a minimum of 8 weeks after completion of this workshop. A journal, notebook, or voice recorder  is highly recommended for self- assessments and notes.

Introduction

    Welcome to Wellness! Congrats to you for taking this step in your journey! PTSD and severe anxiety are becoming an evermore present challenge in society and we need tangible, accessible methods for how to truly manage it effectively. For many of us, our challenges with PTS (post- traumatic stress) and anxiety require more than we have found in traditional modes and methods for treatment. We may find that we continue to struggle, even when we are committed to therapy and even medication. When we feel like we are fighting a losing battle is when the weight becomes too much to bear. I know that feeling all too well. I created this program to provide accessible, whole health coaching to keep people from having to suffer the way I did.

      In this intensive workshop, we will take a precisely designed, step- by- step guide for producing results that are real and measurable, regardless of where you are in your personal healing journey.. I have taken my unique educational focus in Applied Psychology, Biology, Quantum Physics, CBT, NLP, EFT, Nutrition, and Meditation Guidance, along with my own painful and debilitating journey through PTSD  to create an innovative way for people to navigate their own healing journey. If you are done feeling like you can’t get out of the darkness, and are serious about doing what it takes to be well, then I invite you to follow me. This workshop will completely change the way you view healing, and will redirect your