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    Keep Pain in the Past: Getting Over Trauma, Grief and the Worst That's Ever Happened to You
    Keep Pain in the Past: Getting Over Trauma, Grief and the Worst That's Ever Happened to You
    Keep Pain in the Past: Getting Over Trauma, Grief and the Worst That's Ever Happened to You
    Ebook287 pages4 hours

    Keep Pain in the Past: Getting Over Trauma, Grief and the Worst That's Ever Happened to You

    By Christopher Cortman and Joseph Walden

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    About this ebook

    Heal your psychological pain and take back your life with this breakthrough process based on decades of successful treatment.

    In Keep Pain in the Past, two of America’s top psychologists in the field of emotional trauma and PTSD share their highly effective methodology for recovering from painful psychological wounds. Whether it’s extreme trauma such as sexual abuse, the horrors of war, or the very serious pain of loss, grief, shame and guilt, their method can help you recover without years of intensive therapy.

    Doctors Christ Cortman and Joseph Walden have been helping patients recover from trauma for decades. Through a combination of practical steps and illuminating stories, they share the tools and techniques that can help you identify and face your pain, find closure, and alleviate related issues such as depression, anxiety, panic attacks, sleep disruption, and more.

    Discover how Sheri, a thirty-seven-year-old attorney, recovered from panic attacks that seemed to come out of nowhere. Follow the journey of Mark, a twenty-nine-year-old Army veteran, as he healed from a destructive downward spiral in the grip of PTSD. Explore how Melinda, a forty-two-year-old professor who struggled to sustain a romantic relationship, confronted her torturous childhood and finally found love. These and other stories demonstrate the restorative power of Keep Pain in the Past.
    LanguageEnglish
    PublisherOpen Road Integrated Media
    Release dateOct 15, 2018
    ISBN9781633538115
    Keep Pain in the Past: Getting Over Trauma, Grief and the Worst That's Ever Happened to You

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      Book preview

      Keep Pain in the Past - Christopher Cortman

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