How to Get Over Childhood Trauma: Simple Strategies for Overcoming Childhood Trauma, Emotional Neglect, and Abuse and Living a Meaningful Life

By Prof. Barbara Lexi Walker

Childhood trauma can result in post-traumatic stress disorder, anxiety, low self-esteem, drug abuse, depression, lack of confidence, and a range of other mental and physical diseases. Uncovering, admitting, and healing this childhood trauma will assist you in letting go of the pain, liberating you from the guilt, shame, and self-destruction that you have been dragging around with you. This book will provide you with the tools and strategies you need to heal your childhood trauma and fully enjoy your life.

Identify the areas of your life where you are struggling as a result of your childhood trauma.

Limits can be overcome by learning how to heal and forgive childhood trauma.

Create a successful approach for transitioning from difficulties to success.

Discover real strategies and methods for healing, recuperating, and letting go of the constraints that childhood trauma has placed on your daily life.

Click the BUY NOW button to get your own copy.

• Language: English
• Publisher: Prof. Barbara Lexi Walker
• Release date: Jan 9, 2023
• ISBN: 9783631212714

Book preview

DISCLAIMER AND LEGAL NOTICE

Please note that the information contained within this book is for educational and entertainment purposes only. All effort has been executed to present accurate, up-to-date, reliable, and complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaged in the rendering of legal, financial, medical, or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this book, the reader agrees that under no circumstances is the author responsible for any direct or indirect losses incurred as a result of the use of the information contained within this book, including, but not limited to, errors, omissions, or inaccuracies.

Under no circumstance will any blame or legal responsibility be held against the publisher, or the author, for any damages, reparations, or monetary loss due to the information contained within this book, either directly, or indirectly.

If trademarks have been used in this publication, they are non-consensual. They lack the consent and sponsorship of the trademark originator. Any such aspect such as a brand or trademark has been used to bring meaning and illumination to the reader. They however remain the property of the originators and not the creator or publisher of this book.

INTRODUCTION

Childhood trauma is common, with approximately two-thirds of children reporting having experienced at least one traumatic event by the age of sixteen. Despite the fact that there are several reasons for childhood trauma, ranging from the untimely loss of a loved one to serious accidents, one out of every seven children suffers from child abuse and/or neglect. Regrettably, this amount is likely to be understated.

Youth trauma can have long-term effects that last well beyond your childhood. According to studies, victims of childhood trauma may experience learning challenges, an increased risk of long-term health concerns, higher use of mental health services, and increased contact with the child welfare and criminal systems.

Childhood trauma is also a significant risk factor for nearly all behavioral health and drug use issues.

If you've been suffering in silence, or if a tough upbringing has resulted in chronic mental health problems or a growing addiction, now is the moment to take action. If you're wondering how to get over your childhood, realize that aid is accessible to you at any age.

Recognizing Childhood Adversity And Overcoming Adversity

If you've been wondering how to overcome your childhood trauma, one of the first stages is to recognize it. Adults who are suffering from mental illness may be unaware that they have been subjected to trauma.

Trauma encompasses more than simply severe acts of violence or the long-term consequences of conflict. Any big bad experience or occurrence that formed you into the person you are now is referred to as trauma. As a result of this unresolved childhood trauma, you may acquire critical warning signals in adulthood.

Recognizing trauma is not always simple. Other people are often the first to detect an issue. Childhood trauma, for example, may have an impact on how you form intimate relationships later in life. Unresolved childhood trauma is associated with dismissive, fearful, and preoccupied attachment behaviors, according to studies.

Other signs of unresolved childhood trauma