Simply Explained: Everything You Need to Know to Control Anger - The Complete Guide

By Rajender Kumar Arora

A man's ire is aroused when he finds that he has ideological differences with others. When others do not fall in line with his view, he is fired with anger. Attachment, greed, hunger for respect, desire for self-importance, and inferiority complex are the major causes of anger and ego.

Anger is an absolutely unwanted emotion. It is a huge obstacle to our own contentment and fulfillment. Illnesses like blood pressure, heart attacks, insomnia and backaches, and other problems like digestive disorders are caused by angry outbursts.

This book educates people about ways to defuse the eruption of anger. It also teaches us how to remain calm and peaceful in all situations.

• Language: English
• Publisher: Rajender Kumar Arora
• Release date: Aug 18, 2020
• ISBN: 9781393980407

Rajender Kumar Arora

Rajender Kumar Arora, a Chartered Accountant and Cost & Management Accountant by qualification, has seen different types of situations and ups and downs in his life. But with the power of spiritual knowledge, which he has been learning for more than twenty years, he has been able to overcome depressive feelings and face stressful situations peacefully with strength and stability. So he has penned down the spiritual knowledge, which he has learnt, practised and experienced, in this book. With more than thirty years of professional experience, Rajender is currently practising chartered accountancy in a town near Chandigarh, India.

Book preview

Simply Explained:

Everything

You Need to Know to

Control

Anger

- The Complete Guide

BY

CA RAJENDER KUMAR ARORA

While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

Simply Explained: Everything You Need to Know to Control Anger – The Complete Guide

First Edition. August 2020.

Copyright © 2020 Rajender Kumar Arora.

All rights reserved.

ISBN: 1230004125747

Written by: Rajender Kumar Arora.

No part of this book may be reproduced in any form or by any electronic or mechanical means including information storage and retrieval systems, without permission in writing from the author. The only exception is by a reviewer, who may quote short excerpts in a review.

CONTENTS

INTRODUCTION

ANGER AND REVENGE

1. ANGER AND ITS EFFECTS

2. OVERCOMING THE FEELINGS OF ANGER

3. OVERCOMING THE FEELINGS OF REVENGE

ATTACHMENT

4. ABOUT ATTACHMENT

5. TYPES OF ATTACHMENT

6. EXCESSIVE ATTACHMENT TO PAST ACTIONS

7. FREEDOM FROM ATTACHMENT

8. DETACHED INVOLVEMENT

9. SPIRIT OF DETACHMENT TOWARDS THIS WORLD

EGO

10. EMOTION OF EGO

11. ERADICATION OF EGO

JEALOUSY

12. EMOTION OF JEALOUSY

COMPARISON

13. FEELINGS OF COMPARISON

14. COMPETITION AND CO-OPERATION

REFERENCES

ABOUT THE AUTHOR

MORE E-BOOKS BY AUTHOR

INTRODUCTION

Aman's ire is aroused when he finds that he has ideological differences with others. When others do not fall in line with his view, he is fired with anger. Attachment, greed, hunger for respect, desire for self-importance, and inferiority complex are the major causes of anger and ego.

Anger is an absolutely unwanted emotion. It is a huge obstacle to our contentment and fulfillment. Illnesses like blood pressure, heart attacks, insomnia and backaches, and other problems like digestive disorders are caused by angry outbursts.

This book educates people about ways to defuse the eruption of anger. It also teaches us how to remain calm and peaceful in all situations.

The writer hopes that you will be inspired by this knowledge to go into the depths of your own experiences to re-emerge your unique inner beauty and also to recognize the inner beauty in others.

You will also realize what is eternally present within the consciousness of every human being and will use the power of thoughts to remove inner negativity and tension, and at the same time increase your confidence and positivity which, if practiced regularly, will become a natural process. 

This book is appropriate for all age groups and cultures. Everybody would find the contents of this book interesting, educative, and life-changing.

The writer is a practicing chartered