The Ultimate Guide to Remain Stress-Free in all Situations

By Rajender Kumar Arora

In today's world, stress and strain of day-to-day life have reached its highest peak. Mental tension, emotional ups and downs, fear, anger, nervousness, depressive feelings, and other stressful situations have an all-round effect on human beings. Leading a stressful life hinders our efficiency and lessens our ability to live a healthy and happy life.

This book educates people to shift our thoughts and consciousness to higher levels to live a stress-free life. By the application of the principles of spiritual knowledge and meditation, we can achieve mental and physical relaxation, tolerant attitude, and positive thinking which in turn is enough to allow one to focus on understanding and curing the internal personality factors which are involved in stress creation. It can help one to relieve the severe stress, and also remove imaginary fears, worries, and anxiety.

• Language: English
• Publisher: Rajender Kumar Arora
• Release date: Aug 18, 2020
• ISBN: 9781393044147

Rajender Kumar Arora

Rajender Kumar Arora, a Chartered Accountant and Cost & Management Accountant by qualification, has seen different types of situations and ups and downs in his life. But with the power of spiritual knowledge, which he has been learning for more than twenty years, he has been able to overcome depressive feelings and face stressful situations peacefully with strength and stability. So he has penned down the spiritual knowledge, which he has learnt, practised and experienced, in this book. With more than thirty years of professional experience, Rajender is currently practising chartered accountancy in a town near Chandigarh, India.

Book preview

The Ultimate Guide

to Remain

Stress-Free

in all Situations

BY

CA RAJENDER KUMAR ARORA

While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

The Ultimate Guide to Remain Stress-Free in all Situations

First Edition. August 2020.

Copyright © 2020 Rajender Kumar Arora.

All rights reserved.

ISBN: 1230004125716

Written by: Rajender Kumar Arora.

No part of this book may be reproduced in any form or by any electronic or mechanical means including information storage and retrieval systems, without permission in writing from the author. The only exception is by a reviewer, who may quote short excerpts in a review.

CONTENTS

INTRODUCTION

STRESS

1. STRESS AND ITS EFFECTS

2. DO’S AND DON’TS FOR A STRESS-FREE LIFE

3. SHIFT CONSCIOUSNESS FOR A STRESS-FREE LIFE

4. ABILITY TO COPE WITH STRESS

5. KEEP BALANCE BETWEEN ACTION-CONSCIOUSNESS AND SOUL-CONSCIOUSNESS

6. HOW TO CONVERT STRESS TO CONTENTMENT

7. FREEDOM FROM PRESSURES

8. IDENTIFY YOURSELF

9. PRACTICAL TIPS FOR RELIEVING STRESS

WORRY

10. WHAT IS WORRY AND HOW TO BE RELEASED FROM THE GRIP OF WORRIES

FEAR, NERVOUSNESS & ANXIETY

11. FREEDOM FROM FEAR, NERVOUSNESS, AND ANXIETY

REFERENCES

ABOUT THE AUTHOR

MORE E-BOOKS BY AUTHOR

INTRODUCTION

IN TODAY’S WORLD, STRESS and strain of day-to-day life have reached its highest peak. Mental tension, emotional ups and downs, fear, anger, nervousness, depressive feelings, and other stressful situations have an all-round effect on human beings. Leading a stressful life hinders our efficiency and lessens our ability to live a healthy and happy life.

This book educates people to shift our thoughts and consciousness to higher levels to live a stress-free life. By the application of the principles of spiritual knowledge and meditation, we can achieve mental and physical relaxation, tolerant attitude, and positive thinking which in turn is enough to allow one to focus on understanding and curing the internal personality factors which are involved in stress creation. It can help one to relieve the severe stress, and also remove imaginary fears, worries, and anxiety.

The writer hopes that you will be inspired by this knowledge to go into the depths of your own experiences to re-emerge your unique inner beauty and also to recognize the inner beauty in others.

You will also realize what is eternally present within the consciousness of every human being and will use the power of thoughts to remove inner negativity and tension, and at the same time increase your confidence and positivity which, if practiced regularly, will become a natural process. 

This book is appropriate for all age groups and cultures. Everybody would find the contents of this book interesting, educative, and life-changing.

The writer is a practicing chartered accountant in India and loves to contemplate in silence. He has been learning spiritual knowledge for more than twenty years.

STRESS

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1. 

STRESS AND ITS EFFECTS

ANY EVENT THAT ALTERS the steady-state or challenges the adaptive mechanism of the body is known as stress. Fear, anger, suspicion, jealousy, worries, anxiety, etc., are the forms of stress and they can affect almost any system in the body. Our heart, kidneys, stomach, brain .etc. are the direct victims of stress and if the symptoms exist over a period of time, it can result in permanent damage to the organs of the body.

Medical problems such as heart pain, high blood pressure, diabetes, asthma, arthritis, acidity, headache, back pain, skin diseases, and so on can be caused or aggravated due to stress. The majority of the patients suffering from psychosomatic diseases consult physicians or other specialists but psychiatrists are rarely approached for such psychosomatic diseases. In the majority of cases, the stress factor is not taken into consideration while offering treatment. Usually, doctors give symptomatic treatment for such diseases which relieves the symptom temporarily but the stress factor continues to play its role and as soon as the treatment is stopped, the symptom recurs.

Sometimes when we treat one particular symptom, stress influences other organs of the body, and the symptoms are shifted to other diseases. Doctors think that this is a different disease but actually the root cause is the same stress factor. The patient continues to suffer from one or the other type of disease for a long time and he consults the doctor again and again or keeps on changing doctors. For curing stress, doctors need to identify the specific stress