Navigating Betrayal Trauma: A Spouse Survival Guide Today we delve into the profound journey of navigating betrayal trauma as a partner of someone struggling with sex addiction and pornography addiction. In this podcast, we will explore key insights shared by Michelle Perra, who offers a unique perspective and valuable advice from her own experiences alongside her husband, the addict, Craig Perra. DOWNLOAD THE GUIDE HERE ON GOOGLE: https://drive.google.com/file/d/1BSzoqgC9_ahbRyfALzdpkMDdhMm7jddX/view?usp=drive_linkEmbracing Empowerment Amidst Turmoil: Michelle's story unfolds as she reflects on the tumultuous period of discovering her husband's struggles and the subsequent impact on her mental and emotional well-being. The journey through betrayal trauma is often overwhelming, leaving partners feeling lost, ashamed, and unsure of how to move forward.The Spouse Survival Guide: In the midst of chaos and despair, Michelle emphasizes the importance of self-care, mindfulness, and seeking support as essential pillars to anchor oneself amidst the storm of emotions. Let's take a closer look at some key points highlighted in the Spouse Survival Guide: 1. Allowing Time for Decision-Making: Making significant decisions under duress may not be the most empowering choice. Michelle advocates for granting oneself the space and time needed to make informed decisions from a place of strength rather than fear. 2. Prioritizing Self-Care: Taking care of oneself during times of crisis is not just a luxury but a necessity. By focusing on basic self-care practices such as eating well, resting, exercising, and practicing mindfulness, partners can nurture their well-being amidst the turmoil.3. Finding Support: While it may feel isolating to confront betrayal trauma, reaching out for support is crucial. Whether through therapy, counseling, or community resources, finding a safe space to share and process emotions can be transformative in the healing journey.4. Feeling Emotions Without Judgment: Acknowledging and accepting one's feelings without self-criticism is an essential step in processing betrayal trauma. By embracing the full spectrum of emotions and allowing space for healing, partners can navigate through the pain with compassion and resilience.5. Practicing Mindfulness: Utilizing mindfulness techniques, such as breathing exercises and visualization, can offer partners a sense of grounding and calm in the midst of emotional turmoil. By centering oneself in the present moment, partners can cultivate a sense of clarity and resilience. ## Closing Thoughts: As we conclude this blog post, we invite partners navigating betrayal trauma to embrace the Spouse Survival Guide as a beacon of hope and empowerment in their journey towards healing. Remember, you are not alone in this struggle, and by prioritizing self-care, seeking support, and practicing mindfulness, you can reclaim your strength and resilience in the face of adversity.### Resources: - To learn more about overcoming sex addiction and pornography addiction, check out The Mindful Habit YouTube channel: https://www.youtube.com/c/TheMindfulHabit. - For support programs tailored towards partners dealing with betrayal trauma, visit https://www.mindfulhabithelp.comThank you for joining us on this insightful exploration of the Spouse Survival Guide. Remember, healing is possible, and you deserve to prioritize your well-being on this transformative journey.