Easy Keto Air Fryer Cookbook for Beginners on Plan": Losing Surplus Fat with Ease

By Harry Duke

Do you wish for tender crunchy foods with smaller amount of oil?
Do you wish to lose weight fast and live well again? 
Do you wish to combine Keto Diet and Air Fryer to live a comfortable life? If this is yes, then you have got the right book for yourself!
In this very cookbook you will not only know everything about Air Fryer Cooking and Ketogenic Diet. You will as well obtain a vast amount of Keto Air Fryer recipes, that are very easy to prepare and healthy delicious. With the recipes in this cookbook, you will be preparing every of your meal to be flavorful and nutritional.
The Ketogenic diet is made up of smaller amount of carbohydrates, elevated amounts of fats, and abundant proteins. You are not only going to lose surplus fat by going through the proper Ketogenic Diet rules, as it has too many functions to our body health. Checkout the benefits you will get below:
It can reduce blood pressure
Assist you reduce acne to better our skin
Help us full of energy
It makes us feel full daily
It assists in balancing your Cholesterol level
It helps curing some other disease, etc.
They’re a lot of reasons or benefits why we should obtain a Ketogenic Diet!
Air frying is in the middle of the latest technique of cooking and is possibly one of the healthiest alternatives obtainable. Now many individuals may be thinking that air fryers are restricted only to cooking, but in truth air fryer is versatile appliance as it can bake, grill, roast and fry appetizing, mouth-watery food.
In this very cookbook, you are going to find a collection of keto air fryer recipes that will guide you down the road to a better health life. 

 

• Language: English
• Publisher: prosper
• Release date: Jul 18, 2020
• ISBN: 9788835877448

Book preview

Wings

INTRODUCTION

Do you know that Air fryer machine offers golden-brown color, feel and flavor of oil-fried foods with no calories or fat? But these deep fryer alternative, are the distributing on their assure?

I love these Air fryers because it makes crunchy, chewy foods that a lot of people adore without oil, more especially while following keto diet plan.

In exact standards, air frying is more saving than oil frying. Air frying reduces calories by 70%-80% and has too many of less fat.

Do you know that combing keto diet and air fryer is a wonderful idea which help in cutting down on surplus fat in your meal.

So in this very cookbook you will be seeing a lot of mouth-watering meal which will make you love your air fryer more and more

WHAT TO DO WITH AIR FRYER

There is nothing too difficult to understand in air fryer than to know how good an air fryer is to your life and family and how magic it cook, roast and bake our food. Air fryer is a kitchen appliance that guarantees to swap a microwave, convection oven, and deep fryer; it as well allows you to sauté your meals. Air fryer is a very special kitchen device designed to fry food in a unique chamber with a super-heated air. In reality, the hot air flow inside the chamber cooking using convection device, uniformly cooking your food from every side.

THREE TOP BENEFIT OF AIR FRYER

Fast cooking and convenience: air fryer is an electronic gadget what you need is to press the accurate buttons then go on with your business. It will just heats up in some minutes, so it know how to cut down cooking time; further, hot air flow around your food, cooking it speedily and uniformly. Using it to roast your chicken it will perfectly cooked in just 30mins, cooking your baby back ribs will be in 25mins only and steak or beef chucks will be in 15mins.

Health eating: air fryer proves that, there is something we called healthy fried food! The air fryer motivate me every single day, so I take pleasure in cooking healthy and well-balance food for my family, in comparison, current studies revealed that air fried food restrain up to 80% fewer fat into our foods that are deep fried. Do you know that deep fried food donate to obesity, increased risk of heart disease, high cholesterol, and type 2diabetes and more?

The vital solutions to losing pounds and uphold a healthy weight:  one of the most benefit of having an air fryer is the possibility to uphold an ideal weight in a trouble-free and healthy way,

WHY I GO FOR KETOGENIC DIE

Do you know that Ketogenic diet is made up of smaller amount of carbohydrates, elevated amounts of fats, and abundant proteins? With Ketogenic diet you are not only going to lose surplus fat by going through the proper rules, as it has too many functions to our body health. Checkout the benefits you will get below:

1. It can reduce blood pressure

2. Assist you reduce acne to better our skin

3. Help us full of energy

4. It makes us feel full daily

5. It assists in balancing your Cholesterol level

6. It helps curing some other disease, etc

ULTIMATE KETO FOOD LIST

FISH AND SEAFOOD

Carp

Squid

Haddock

Anchovy

Halibut

Mackerel

Salmon

Bass

Mussels

Sardines

Sole

Tilapia

Shrimp

Trout

Tuna

Flounder

Clams

Crabs meat

Lobster

Oyster

SEEDS

Sunflower

Hemp

Pumpkin

Flax

Safflower

Chia

Sesame

POULTRY

Turkey: breast, ground, bacon

Duck

Quail

Chicken: breast, legs, wings

Goose

CHEESE

Parmesan

Mozzarella

Swiss

Cheddar

Ricotta

Cottage cheese

Blue cheese

Cream cheese

American

Feta

Gouda

Provolone

NUTS

Walnuts

Coconut

Almonds

Hazelnuts

Macadamias

Pistachios

Brazil nut

Pecans

DAIRY AND DIARY SUBSTITUTES AND EGGS

Coconut cream

Whipped cream (unsweetened)

Greek yogurt

Sour cream (full fat)

Soy milk (unsweetened)

Almond milk (unsweetened)

Egg

Coconut milk (unsweetened)

FATS AND OIL

Butter

Cocoa butter, oil

Full fat mayonnaise

Coconut oil

Almond butter, oil

Flax seed oil

Grape seed oil

Avocado oil

Hemp seed oil

Macadamia oil

Fish oil

Olive oil

Walnut oil

FLOURS, MEALS AND POWDERS

Coconut flour

Splenda

Acorn flour

Flax seed meal

Sesame seed flour

Protein powder

Almond meal

Psyllium husk

Cocoa powder

FRUITS

Cranberry

Rhubarb

Lemon

Avocado

Lime

Green olive

Blackberry

Raspberry

Strawberry

Tomato

Blueberry

VEGETABLE

Endive

Bok choy

Broccoli, broccoli rabe

Asparagus

Cabbage

Arugula

Cauliflower

Celery

Chicory green

Cucumber

Eggplant

Chard

Fennel

Jalapeno

Lettuce: green leaf, romaine

Garlic

Brussels sprouts

Parsley

Radish

Green beans

Spinach

Soy beans

Zucchini

Artichoke

Kohlrabi

Carrots

Celery

Onion

Kale

Mushroom

Okra

Onion

Pumpkin

Snow pea

Spaghetti squash

Turnips

Peppers: sweet or hot red, sweet yellow

MEAT

Beef tongue

Corn beef

Pork bacon

Beef ribs

Beef sausage

Ground beef, 70-90%leans

Beef steak

Filet mignon

Beef, hot dog/ frankfurter

Beef round

Beef strip loin

Bologna (pork, beef, chicken)

Pork chops

Ham

Venison

Liverwurst

Beef sirloin

Pork loin

Prosciutto

Beef rib eye

Pepperoni (pork, beef)

Sausage

Veal

Lamb chops

14 DAYS MEAL PLAN

day1

Breakfast: halloumi cheese with Greek omelet

Lunch: garlic and balsamic London broil; 1 serving of cabbage salad

Snacks: crunchy crackling bites

Dinner: cauliflower cake and fish; easy vegetable kabobs

Day 2

Breakfast: mushroom with omelet and peppers

Snacks: must-serve thai