Being Vegetarian

By Prerna Jadhwani

Change the way you eat forever with this healthy eating cookbook. Eating healthy does not have to be complicated. These healthy, easy to follow recipes will not leave you feeling deprived. It will help you change the way you eat and the way you feel by simply eating healthy, natural foods. This book will help you improve your health and maximise your energy by simply enjoying natural, whole foods. Eating clean is not a specific diet, but it is choosing to live your life in a healthier way. It means filing your plate with natural, wholesome foods and excluding anything processed or refined. Your relationship with food will change forever when you understand that what goes on your plate is fuel for your body. The quality of fuel directly affects the way your body performs. This is a long term lifestyle choice.

• Language: English
• Publisher: Prerna Jadhwani
• Release date: Jul 26, 2020
• ISBN: 9781005206574

Prerna Jadhwani

Entrepreneur, YouTuber, Author, Teacher, Tarot card reader.Internationally Certified Nutritionist specialising in Weight Loss, Sports Nutrition, Vegan, Holistic, Ayurvedic, Yogic and Astro Diets.More than 15 years of experience in Fitness, Yoga and Dance.

Book preview

Being Vegetarian

Healthy and Tasty Recipes

By Prerna Jadhwani

Being Vegetarian

By Prerna Jadhwani

Smashwords Edition

Copyright 2020 Prerna Jadhwani

Healthy does not have to be boring. Your guide to eating healthy and tasty food!

Introduction:

Change the way you eat forever with this healthy eating cookbook. Eating healthy does not have to be complicated. These healthy, easy to follow recipes will not leave you feeling deprived. It will help you change the way you eat and the way you feel by simply eating healthy, natural foods. A healthy lifestyle doesn’t need to be complicated. This book will help you improve your health and maximise your energy by simply enjoying natural, whole foods. Clean eating is simple, it eliminates additives by promoting natural, whole foods with an emphasis on fresh, seasonal produce. The added bonus of this lifestyle choice is that the ingredients are delicious, easy to find and will actually accomplish what food is supposed to do, nourish you!

Eating clean is not a specific diet, but it is choosing to live your life in a healthier way. It means filing your plate with natural, wholesome foods and excluding anything processed or refined.

Your relationship with food will change forever when you understand that what goes on your plate is fuel for your body. The quality of fuel directly affects the way your body performs. This is a long term lifestyle choice. Eat a variety of delicious fresh foods that are as close to their natural state as possible.

Clean eating principles:

Start your day with a wholesome breakfast to kick start your metabolism and top up the tank every few hours afterward.

Keeping your body hydrated is extremely important. A human body is about two thirds water and needs water for everything to work correctly and efficiently. Water helps flush toxins from the cells and tissues, helps in the absorption of nutrients and regulates body temperature.

In a supersized world, it is important to eat the right portion. Eating more than you need can lead to weight gain and poor health.

Pairing protein and carbohydrates is a cornerstone of the clean eating diet, because this combination of food groups is extremely effective for stabilising blood sugar. The slow release of sugar into the blood, rather than the quick rush created by carbohydrates or protein alone, can also help burn fat and promote healthy weight loss.

One of the main reasons people fall off the healthy eating wagon is they find themselves stranded in a sea of processed products and fast food when they are away from home. When you are hungry and your blood sugar is plummeting, it is hard not to give in to the plethora of unhealthy choices surrounding you. The solution is to carry a bag filled with clean eating meals and snacks that you can take to work or school. This will ensure you don’t skip meals.

Benefits of eating clean:

Food is supposed to make you feel energised. Eating clean will forever change how you perceive food because the benefits of this lifestyle will be evident in your mirror and in your body after a very short time.

Eating nutritious, healthy food and avoiding foods full of fat, sugar and preservatives will make your body feel great.

You will have a better immune system because of the colourful fruits and vegetables in your diet.

Sleep is a crucial component of good health