Fantastic Fibre
Apr 02, 2021
2 minutes
Want to improve brain health, prevent obesity, and combat the effects of ageing? Then eat more fibre!
The good stuff
Fibre is a big deal, and you want to make sure you’re eating enough of it.
It has been shown to slow down the rate at which food enters your bloodstream and increases the speed at which food exits your body through the digestive tract. That balances blood
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