Mirella Cooks Folic Acid Rich Recipes

By Mirella L. Sacco

In Mirella Cooks Folic Acid Rich Recipes I have attempted to compile recipes that contain folic acid; you will find some that are high in folic acid and some that have small amounts of folic acid; I have a special interest in folic acid because I was born with Spina Bifida. Folic Acid has been shown to reduce the risk of Neural Tube Defects; Spina Bifida is categorized as a Neural Tube Defect. It is common knowledge that women should take Folic Acid to reduce the risk of Neural Tube Defect births. I am not a medical doctor nor am I a dietician; I can’t tell you the amount of folic acid in any of the recipes I am offering to you in Mirella Cooks Folic Acid Rich Recipes. Consult your doctor or a dietician regarding the levels of Folic Acid in food. Although a variety of food we purchase and use daily may have been fortified with folic acid this may only be voluntary and not mandated by government. Read the labels to see which brands are fortified with Folic Acid. I hope you enjoy the recipes I have created.

• Language: English
• Publisher: Mirella L. Sacco
• Release date: Jul 22, 2020
• ISBN: 9780993947353

Mirella L. Sacco

Mirella Lucia Sacco was born and resides in Edmonton Alberta Canada in 1966. She was born with Spina Bifida. Mirella is a first generation Canadian; her parents Fortunato and Domenica Sacco were from the Italian Region of Calabria. Throughout her career she has held various positions that include the transportation industry, Government positions working with politicians to starting and running a non-profit agency to support individuals with disabilities. It has been Mirella’s dream, calling and she feels her obligation to share information and teach others.

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In Mirella Cooks Folic Acid Rich Recipes I have attempted to compile recipes that contain folic acid; you will find some that are high in folic acid and some that have small amounts of folic acid; I have a special interest in folic acid because I was born with Spina Bifida. Folic Acid has been shown to reduce the risk of Neural Tube Defects; Spina Bifida is categorized as a Neural Tube Defect. It is common knowledge that women should take Folic Acid to reduce the risk of Neural Tube Defect births. I am not a medical doctor nor am I a dietician; I can’t tell you the amount of folic acid in any of the recipes I am offering to you in Mirella Cooks Folic Acid Rich Recipes. Consult your doctor or a dietician regarding the levels of Folic Acid in food. Although a variety of food we purchase and use daily may have been fortified with folic acid this may only be voluntary and not mandated by government. Read the labels to see which brands are fortified with Folic Acid. I hope you enjoy the recipes I have created.

TABLE OF CONTENTS

INTRODUCTION

ANTIPASTI

BACON WRAPPED WATER CHESTNUTS

CELERY STICKS

CRACKERS & CHEESE WITH SMOKED OYSTERS

FAVA BEAN SNACK

LETTUCE WRAPS

LUPINI BEAN SNACK

MELON WRAPPED PROSCIUTTO

NACHOS

REFRIED BEAN TORILLA ROLL

RICOTTA & TOMATO SAUCE TOPPED BREAD

ROASTED CHESTNUTS

SALSA WITH TOMATOES, CAPERS, AND OLIVES

TOMATO SAUCE ON EGGS

TOMATO SAUCE WITH MEATBALLS ON BREAD

TRAIL MIX

WALNUTS IN FIGS

YOGURT

FRUTTA IN VINO (FRUIT IN WINE)

ICE CREAM FLOATS

SCIRUBETTA

APPLE DONUTS

BERRIES MARINATED IN BALSAMIC VINEGAR

PEANUT BUTTER COOKIES

POPCORN BALLS

PRUNE MUFFINS

PUDDING & WHIPPED CREAM

WHIPPED CREAM TOPPED STRAWBERRY

BAKED SALMON

BAKED WHITE FISH

FISH CAKES

SHRIMP COCKTAIL

SMOKED SALMON ON BAGEL

BAKED EGGS IN AVOCADO

BANANA TORTILLA ROLL

FRUIT SALAD

MANDARIN ORANGE WITH COTTAGE CHEESE

PEAR & PEANUT BUTTER RICE CAKE

ROASTED PAPAYA

BAKED RICE

BULGAR

POLENTA

RISOTTO

HOBO DINNER

POTATO SAUSAGE CASSEROLE

SAUSAGE & ASPARAGUS

SAUSAGE TWO WAYS

SAUSAGE & PEPPERS

SAUSAGE & POTATO

CHICKEN FINGERS

LIVER & ONIONS

SLOW COOKER HAM

BAKED EGGS

BATTER FRIED MUSHROOMS

BREAD & RICE STUFFED MUSHROOMS

POACHED EGG IN TOMATO SAUCE

VEGAN BAKED BEANS

PASTA & MORE

BEEF STROGANOFF

GROUND BEEF & PASTA

MAC & CHEESE WITH VARIATION

PASTA BAKE WITH CHICKEN

PASTA FRITTATA

PASTA SIDE DISH

PASTA TWO WAYS

PASTA WITH BUTTER

PASTA WITH RICOTTA

PIEROGI PANCETTA & PEAS

SALADS

BEET SALAD

BEAN SALAD WITH BALSAMIC VINAIGRETTE

BLACK EYED PEA SALAD

BROCCOLI SALAD

BROCCOLI CARROTT CAULIFLOWER SALAD

COLESLAW

ESCAROLE SALAD

FENNEL SALAD

FISH SALAD

ITALIAN GREEN BEAN SALAD

PICKLE CORN & TUNA SALAD

TOMATO OLIVE SALAD

WATERMELON SALAD

SANDWICHES & MORE

BURRITO

EGG & CHEESE PITA

GRILLED CHEESE & TOMATO SOUP

HAM & EGG SANDWICH

OPEN FACED ROAST BEEF SANDWICH

PULLED PORK

QUESADILLO

SLOPPY JOE

STUFFED BREAD

SAUCES

FIG HONEY-MIELE DI FICHI

RHUBARB STRAWBERRY SAUCE

TOMATO SAUCE

YOGURT CHEESE

SOUPS

BOLOGNESE SOUP

BUTTERNUT SQUASH SOUP

CLAM CHOWDER

MINESTRA WITH VARIATIONS

PASTA & PEAS/PASTA E PISELLI

PASTA E FAGIOLI/PASTA WITH BEANS

PASTINA & EGG

PORK HOCKS & CABBAGE

RICE SOUP

SCHIPICHU

SIMPLE SOUP WITH TOMATO SAUCE

SOUP WITH GREENS

VEGETABLES WITH FOLIC ACID

CHILI

BROCCOLI RABE OVEN OMELETTE

EGGLESS POTATO FRITTATA

FANNED POTATO

GREEN BEAN FRY

POTATOES & FAVA BEANS

POTATO SKINS

POUTINE

ROASTED VEGETABLES

ROASTED ACORN SQUASH

ROASTED ARTICHOKE HEARTS

ROASTED BELL PEPPERS

PREPARED ROASTED BELL PEPPERS

ROASTED BRUSSELS SPROUTS

ROASTED CARROTS

ROASTED FENNEL

ROASTED PARSNIPS

ROASTED SWEET POTATO

ROASTED VEGETABLE MEDEY

ROASTED YAMS 2 WAYS

SAUTEED VEGETABLES

BROCCOLI RABE

CABBAGE

EGGPLANT

MIXED VEGETABLES POTATOES

SAUERKRAUT SWISS CHARD AND/OR SPINACH

GREEN TOMATOES WITH POTATOES

ZUCCHINI

SMASHED POTATO

STUFFED VEGETABLES

STUFFED SWISS CHARD ROLLS

VEGETABLE MEDLEY

SPICE BLENDS

BURRITO SEASONING MIX

CHILI SEASONING

FAJITA SEASONING

SHEPHERD'S PIE SEASONING MIX

SOUP SPICE BLEND

TACO SEASONING

SPICES THAT CONTAIN FOLIC ACID

KITCHEN TIPS & TRICKS