Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    How to Meditate Made Easy: 7 Days Beginners Introduction to Meditation
    How to Meditate Made Easy: 7 Days Beginners Introduction to Meditation
    How to Meditate Made Easy: 7 Days Beginners Introduction to Meditation
    Ebook73 pages26 minutes

    How to Meditate Made Easy: 7 Days Beginners Introduction to Meditation

    By Jason Cain

    ()

    Read preview

    About this ebook

    Fed up with feeling tired? Stressed? Mind racing? Craving some inner calm?

    Meditation helps to overcome a scattered and agitated mind and develop concentration and relaxation at the same time. By learning to let go of thoughts and watch the breath you can develop a stable mind that can focus on what you want rather than being pushed and pulled in any direction by random thoughts.

    Try this 7 day course – How To Mediate Made Easy – and discover how meditation will leave you feeling clear and relaxed.
    It’s easy – and fun – when you know how! Jason spills the beans on the shortcuts, how to avoid common mistakes and how to stay motivated, in this 7 day “How to Meditate Made Easy” course.

    Jason uses a mindfulness-based training approach that supports the development of positive mental health and wellbeing, and has designed this meditation program for the beginner student.

    The programs training focus is to bring meditation and mindfulness into your daily life so that you can successfully implemented its benefits in a wide variety of social environments with positive results.

    Also as a course bonus and which is part of Jason’s Meditation Education Program students will be provided with a 10-minute guided meditation audio and a 3-minute quick relaxation audio that can be used daily to help you stay focused. These resources are incorporated into the PDF version.

    HOW TO MEDITATE MADE EASY is a Mind, Body Learning Approach
    When we involve the mind and body in the learning process – meditation, mindfulness and subconscious affirmations – we are creating an effective and long lasting way to bring about change and personal growth that will have long-lasting benefits.

    Jason understands that we each have individual needs and therefore, his approach in training is flexible, which is why he has created this highly effective introductory meditation program, while providing you with the skills and resources needed for an optimal learning experience.
    LanguageEnglish
    PublisherJason Cain
    Release dateNov 30, 2019
    ISBN9788835339816
    How to Meditate Made Easy: 7 Days Beginners Introduction to Meditation

    Related to How to Meditate Made Easy

    Related ebooks

    Meditation and Stress Management For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      What Your Chakras Mean:

      Aug 4, 2022

      RED is the root chakra and is located at the base of the spine. Red points to how one can manage their anger and channel it positively. Additionally, red is associated with passion, power, strength, and bravery. ORANGE is the sacral chakra and is l

      1 min read

    • Article

      The Weaker Sister: When we have to evacuate Earth, only the strong will survive.

      Oct 13, 2016

      What on earth was mine? Our underground domicile’s concrete walls mapped with veins of mold and ice, the drip-drip-drip of dirty melt from the ceiling into four rusty pots, the gray shapes the water made when we flung it out against the frozen drifts

      25 min read

    • Article

      RESET your Mental Health

      Jan 28, 2023

      RESET your Mental Health
      2 min read

    • Article

      Dividing Your Assets in a Gray Divorce

      Aug 2, 2018

      For older couples who decide to split up, divorce can look very different than it might have in their younger years. Children often are grown and out of the house, so child support and custody aren't an issue. And breakups after long marriages can s

      4 min read

    • Article

      TUNE IN TO mindful

      Feb 22, 2022

      Visit mindful.org for featured meditations from Bob Stahl, Sharon Salzberg, and Shalini Bahl-Milne When we’re in a rough patch, it’s easy to feel as though we’re going through it alone. But the truth is as human beings, we’re all connected, and in th

      1 min read

    • Article

      Astrology for The New Age

      Jun 24, 2021

      If you are reading this, noble ones, you must have a) survived the pandemic so far, b) survived (if you live west of the 100th meridian, as does your merry columnist) the summer forest fires that are all too frequent in the American West as a result

      8 min read

    • Article

      Your Dilemmas…

      Jul 22, 2021

      Danielle Barnett is a NLP Master practitioner, clinical hypnotherapist, and a life coach. She has a weekly podcast: Real Therapy. (www.daniellebarnett.coach) QI lost my parents in an accident when I was a teenager. I don’t talk about it – my friends

      3 min read

    • Article

      Your Personal Day Key

      Mar 24, 2022

      Your Personal Day Key
      1 min read

    • Article

      Petty Charges, Princely Profits

      Jul 13, 2018

      Feature | Filed 7:00 a.m. 07.13.2018 A wide array of criminal charges send people to jail in northeastern Mississippi: the familiar DUI or robbery, or the less expected, such as public profanity or possession of beer in a dry county. But no matter th

      10 min read

    • Article

      Feedback

      Apr 29, 2022

      Feedback
      4 min read

    • Article

      New Year, Strongest You

      Dec 29, 2022

      New Year, Strongest You
      4 min read

    • Article

      Yoga For Remote Workers

      Dec 30, 2021

      Yoga For Remote Workers
      3 min read

    • Article

      Mindfulness Masterclass

      Apr 16, 2021

      Mindfulness Masterclass
      6 min read

    • Article

      40 Days To A New You!

      Dec 30, 2021

      40 Days To A New You!
      2 min read

    • Article

      Positive Vibes Only

      Jun 18, 2019

      Positive Vibes Only
      4 min read

    • Article

      How To Build Your Mental STRENGTH

      Oct 19, 2022

      When the going gets tough, how do you respond? Do you get going – or do you run for the hills? Much like eating well and exercising to keep our bodies healthy, we need to adopt everyday habits and exercises to help keep ourselves mentally and emotion

      3 min read

    • Article

      Time To REPAIR

      May 1, 2023

      Time To REPAIR
      4 min read

    • Article

      2023 Reset

      Jan 28, 2023

      2023 Reset
      14 min read

    • Article

      Find your DREAM ROUTINE

      Jun 18, 2020

      Find your DREAM ROUTINE
      4 min read

    • Article

      State of MINDFULNESS

      Feb 16, 2020

      State of MINDFULNESS
      1 min read

    • Article

      Why Meditate?

      Apr 1, 2019

      Why Meditate?
      3 min read

    • Article

      Winter Blues

      Oct 31, 2019

      Winter Blues
      2 min read

    Related categories

    Reviews for How to Meditate Made Easy

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      How to Meditate Made Easy - Jason Cain

      Vf3^book_preview_excerpt.htmlVr6~t.nJ3\ 6Ŗ| k}>IWr `BLiv߷{*-_w?YDs pxA< ~!훧Co/p~` \ph>Sv5kwW>a$ ^4@qxc7vvٝ \q}xr/(k֙woo~|К9yL Mq-́\/sV׉([Z`1$ ] wRTf $RXΘkURUBKPZH"'%% Z 5ZaPP\-ә4ƀCIeb {1Rޣ 5'K]5K{ۖ.)QQe?*HטqPH2׸O(2g 5r*MN0jOF ^+#DNs$Mw*еNi &anJE4R5 TU70aXI7 Z2S;<ȗv EzÒB7ϖ/_*VX~4m; "Q,1Ip[8ibǴchۭ2 K1.Æ27o`Ҩ(R+VO@ly.Hڀ_z. y9oY/ZЩ5A<0<~adDZgӒ2uD8 6b2a[ϕsc; Ggqk 1URQd'v/PVMDys#eIllC~OJZ1Y߫/?ԖR._hI1<@"V(Ww**'TBMMN .'Bt;9A ᦖu #4%wO 5FelfԶ23mpI) +5P#m)}*%~x~ԝ{Saw6u0q܌g=[&MkCVg iI;nY\!v1f_k̋/p $yŧi45J-K(_9&3s!ZdѬvsbhψ\Z&/>r{*k-^SkmHњ= fĊS3iZCcO7?B_2f
      Enjoying the preview?
      Page 1 of 1