Absolute Plant Based Diet

By Kristy Jenkins

 The World Is Made So That We Can Survive On Plant-Based Foods Alone Which Supply You With All The Nutrients You Need.
However, most of the fat you see around your waist or on those wobbly legs comes from eating  too much food and you only need to cut back.
You are consuming the wrong types of foods that deplete you of energy.
Eating to much of the wrong foods will become attached to just  like being  a  mosquito fighting for survival.
You will begin to suffer the penguin walk and never seem to lose weight….
Introducing…ABSOLUTE  Plant Based  Diet  Guide
In the past, whenever someone wanted to lose weight on a plant-based diet, they …
…used to turn to eating one meal a day.
…put a load of greens in a juicer, not adding a variety of color to their dishes.
…spending only a few minutes in the gym due to lack of energy…
Put an end to that right now! Traditional diets tell you eat only a limited amount of plant-based foods depleting yourself of energy, but what you should be doing is following Absolute Plant-Based Diet which;
Allows Your Body to Become a Temple to Be Proud of
No lies, no made up stats, no starving yourself. A simple straightforward approach to your body adapting to eating plant-based foods which will give you more energy and allow you to lose weight.
Follow what we show you in Absolute Plant-Based Diet and you see results within a matter of weeks.
If you are still on the fence then you need to ask yourself:
• Have you been putting on weight each month
• Do you want to add a bit more variety to your meals and not feel guilty about it?
• Does exercise make you feel tired and week?
• Are you exercising even more and still gaining weight?
If the answer is yes to any of the above, then it is more than likely the habits you have developed over the years is what has caused your body to become the way it is now.
The old style of dieting such as not eating fat at all or eating plenty of carbohydrates before a workout is completely false and are destroying your chances of losing weight for good.
Absolute Plant-Based Diet explains exactly why you are not losing weight, how you can overcome obstacles and achieve the weight goals you always wanted to accomplish and…
It’s a Guide That Tells You All About the
Benefits and How You Can Live A Healthier Life
In this new book, Absolute Plan-Based Diet, you’ll…
• Have a thorough understanding of the plant-based diet and how it works.
• Get to know the basics so your plant-based diet challenge is off to a flying start.
• Be able to skip the hard part and get started right away.
• Know exactly what foods are critical to making sure you get the right vitamins. (It is easier than you think)
• And much more…
You Will Have a Head Start with The Best Plant-Based
Diet That is A Good Fit for You!
It is time for a fresh start, a time to end the pain and frustration of not looking your best.
You don’t need to go under the knife or even take medicines to see the body you truly desire

• Language: English
• Publisher: Publisher s21598
• Release date: Nov 5, 2019
• ISBN: 9788835328452

Book preview

Conclusion

Introduction

The stamina of a camel, the strength of an elephant, and the beauty of a horse are all sustained on a vegetarian diet. - Old Indian Proverb

Due to the advent of technology and discoveries in medicine, our life expectancy has increased and more people are living to a ripe old age now than ever before.

In an article done by the BBC in 2018, it was mentioned that the average person born in 1960, the earliest year the United Nations began keeping global data, could expect to live to 52.5 years of age. Today, the average is 72.

While a longer lifespan is definitely something to rejoice over, the hard truth is that obesity has reached epidemic proportions and the statistics for diseases have skyrocketed. So, while we’re living longer, we’re also sicker now.

Over the past decade, there has been a slow but unmistakable shift in people’s eating habits. We’re more health conscious now, and many people realize that ‘going green’ with their diet will benefit their health.

The plant-based diet has been adopted by millions of people and its popularity shows no signs of waning.

So, what is the plant-based diet?

In simple terms, it just means eating more vegetables than you’re used to. It means replacing your meat servings with fruit and vegetables whenever you can. That’s what makes it a plant-based diet.

There are often misconceptions as to what this diet entails. Some confuse it with vegetarianism and others confuse it with veganism. Neither are accurate.

•  Vegetarianism

This eating philosophy dictates that no meat consumption is allowed. ALL your foods will have to be vegetables and/or fruit. There are different types of vegetarianism and they’re named according to the exceptions that people make with the diets.

Those who consume dairy products such as milk and cheese are known as lacto-vegetarians. Those who consume eggs are referred to as ovo-vegetarians. Then we have pescatarians who eat fish and so on.

While these exceptions exist, the cardinal rule is that NO poultry or red meat is allowed in the diet.

•  Veganism

Veganism is much more extreme and disallows the consumption of any food that is meat or an animal by-product. So, that eliminates dairy products such as milk, cheese, etc. from the