Healthy Diet: The Essential Paleo Blueprint

By C.Y. Lack

Healthy Diet: The Essential Paleo Blueprint

Lose Weight, Raise Energy & Stay Healthy for Life

Looking to try out the paleo diet? What does adopting the paleo diet involve? This is a must-read primer on the paleo diet where I will explain what exactly does the paleo diet involves and what you need to know to decide whether to take the paleo diet plunge.

• Language: English
• Publisher: C.Y. Lack
• Release date: Sep 22, 2016
• ISBN: 9781370935284

C.Y. Lack

I'm a former school teacher with a Diploma in Physical Education.A couple of years ago, my dad was diagnosed with lymphoma cancer. Needless to say, the whole family was shocked. How could a active and seemingly healthy person develop cancer? this has ed to me for the answer and a way to help him overcome this illness.My research revealed one critical area in his daily routine that he has neglected, or rather taken for granted, for many years. that was his diet. Although he led active lifestyle consisting of frequent exercising, he could care less about what he ate, which mostly consisted of junk food.In my quest to improved his health, I research and came up with healthy meal plans for him. Meal plans that not only fight caner but also to prevent it.Within months, his health improved drastically and after about a year, his cancer was gone.This has become my quest in life, to collect healthy meal plans and recipes to help others improved their health and lead a happier life.

Book preview

HEALTHY DIET: THE ESSENTIAL PALEO BLUEPRINT

Lose Weight, Raise Energy & Stay Healthy for Life

Presented by: C. Y. Lack

www.smartycle.com

Contents

Disclaimer

My Story

What is the Paleo Diet?

Advantages of the Paleo Diet

What to Eat

Foods to Avoid or Even Eliminate Altogether

Tips for a Paleo Lifestyle

Paleo Friendly Desserts

Conclusion

Additional Resources

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