Keto Meal Prep: The Essential Guide for Beginners with 100 Keto Meal Prep Recipes and a 30-Day Meal Plan (Prep, Grab & Go Recipes, Batch Cooking, Clean Eating & Make Ahead Meals)

By Eddy Moore

Meal prepping your keto meals weekly is the needed solution to saving cost, saving time and losing that excess weight. The ketogenic diet becomes very effective when it is rightly implemented. Consequently, when you plan and prep your keto meals weekly, reaching those seemingly out-of-the-way fitness and nutrition goals turn out to be easy.  
The Keto Meal Prep Cookbook is a practical guide for beginners with a step-by-step and action-based approach to keto meal prepping. You will find 100 delicious, simple and efficient keto meal prep recipes with a 30-day meal plan to help you get started on your meal prepping journey. Here is a preview of what this book contains...
o    A detailed kickstart guide
o    Different meal prep methods that you can try out
o    How to create a plan that works and suits you
o    Evaluating and then shopping
o    Proper Meal prepping
o    How to store your meals, their storage life and other refrigerator-friendly foods
o    100 keto meal prep recipes, and 
o    A 30-day meal plan.
With keto meal prepping, you are electing to live a lifestyle that is happier, healthier and hassle-free!
 

• Language: English
• Publisher: Eddy moore
• Release date: May 21, 2019
• ISBN: 9781393899242