Little Book of Gratitude: Learn How To Create a Personal Gratitude Practice and Increase Your Happiness (Happy Life Book Series 3)

By Jennifer Sparks

What would happen if you watched the world through grateful eyes? Things would SHIFT and you would begin to cultivate a response of gratitude regardless of the situation in which you found yourself. Gratitude is free. It makes you feel happy & light and can easily be amplified when you share your gratitude with others. Gratitude can feed our souls, ground us in times of need and rapidly increase our feelings of well-being. Grab a journal and come along with me as we explore how you can create a personal practice of gratitude that feels fantastic to you for years to come.

“Life has taught me that in all moments, there is something worth appreciating and being grateful for, but I had to teach myself to see these things. I struggled for a long time. Learning to trust in the power of gratitude has changed my life.”
-Jennifer Sparks

• Language: English
• Publisher: Jennifer Sparks
• Release date: Apr 17, 2019
• ISBN: 9781988675510

Jennifer Sparks

I know you likely want the quick & dirty details. Here they are!Single mother. Sister. Friend. Teacher. Speaker. Ironman triathlete. Bestselling author. Publisher. Life strategist.HUMAN. BEING.I have a B.Ed., an M.S. in Children’s Literature, and a Post-Graduate Diploma in Educational Technology. I am also a Certified Life Coach, formerly Licensed Desire Map Facilitator, Elite Centre Stage Certified Speaker and Creator of the LIFEMAP Program.I consume knowledge like red wine. I simply cannot get enough. I love words and connection. I am in my happy place when I am creating and sharing with others.I am inspired by kindness, grace, vulnerability, and compassion.I thrive on growth, even when the lessons are hard.Who I was before I figured IT out?Miserable, depressed, anxious, disconnected, quick to anger, overwhelmed, overweight, overworked and generally “not-so-awesome” to be around. Married with kids, but lonely beyond measure. I lived on processed food. I wore oversized clothing to hide everything about myself I hated. My weight. My fears. My insecurities. My thoughts. My heartache. I was broken in body, mind, and spirit. I put myself at the bottom of my priority list. I thought it was selfish to take care of myself, but now I realize I was wrong.My story? You are worthless. Do better. You are not good enough.Who I was after?I take care of myself because I am worth it.This is my life and I am in control.I make a difference in the world when I can show up in all my light just as I am. I am passionate. I wake up every day knowing how I decide to live the day is entirely up to me. I consciously choose how I create my days.I make stuff happen. I understand productivity. I am aware of how I sabotage. I am intimate with the importance of having a vision and nurturing a healthy belief system. I know the core feelings I desire and they drive my soul to do the work I was called here to do.Ease. Expansion. Authenticity. Joy. Connection.LeisureI have clarity, focus, vision, and support.My story? You are worthy. You are more than enough as you are.I changed my life by changing my mind & my story. Is it your turn?

Book preview

The Little Book of Gratitude

The Little Book of Gratitude

Learn How to Practice Gratitude and Use It to Change Your Life

Jennifer Sparks

STOKE Publishing

The Little Book of Gratitude

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YOU NEED A BEAUTIFUL JOURNAL TO WRITE IN, SO MAKE SURE YOU HAVE ONE ON HAND.

Enjoy the journey!

© 2017 Jennifer Sparks. All rights reserved.

Published by STOKE Publishing.

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Disclaimer: I am not a doctor, nutritionist, magician or dietician. I am sharing what has worked personally for me, and while I hope that you will find some of the information and ideas helpful, implementing it into your own life is done so at your own discretion.

Paperback ISBN: 978-1-988675-36-7

Ebook ISBN: 978-1-988675-51-0

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BULK ORDERS/REDUCED PRICING

www.jennifersparks.ca

Dedication

To you.

Because you have taken a step towards crafting a life of abundance and bliss. May your journey towards a solid practice of gratitude be rewarding & joyful.

You are surrounded by blessings, may you be able to see and appreciate them in full colour.

C ~ I am grateful for our serendipitous adventure even though we ran out of time. xo

Contents

Words of Gratitude

Introduction

1. TAKING COURAGEOUS ACTION

2. DIGGING DEEPER

3. THROWING THE GRATITUDE NET WIDE

4. PUT IT IN WRITING

5. A SHIFTING PERSPECTIVE

6. LET’S GET PERSONAL

7. GRATITUDE WALKS

8. CREATING YOUR GRATITUDE PRACTICE

9. YOUR JOURNEY FORWARD

About the Author

Other books by Jennifer Sparks

Words of Gratitude

I am grateful for understanding that I am exactly where I am supposed to be, and all that happens to me (for me) teaches me the lessons I need to learn, grow and expand. Indeed, some of these lessons are painful, but I am thankful I have learned to understand that even in pain, there is beauty. Without this understanding, the darker days would have seemed unbearable. Gratitude has been my lifeline on more days than I can count. I hope it