A to Z Changing My Mind Changing My Life for Total Beginners
By Lisa Bond
()
About this ebook
The first step is in this book
Changing My Mind Changing My Life for Total Beginners?As people, we are constantly growing and evolving. We learn new skills, our bodies change, we sometimes grow new limbs (well, maybe not the last one, but you know what I mean). We are constantly up-skilling, bettering ourselves, becoming more relatable to the general population, but are we actually growing ourselves?This is why I wrote this short simple guide, “Changing My Mind Changing My Life for Total Beginners.”
As you read, “Changing My Mind Changing My Life for Total Beginners,” we talk about the fact that as we exercise, our bodies change, and we become different people (physically), but is our body, not just a shell, containing what is inside of us? We go to school and learn new skills. We gain knowledge about the world and the people in it, but are we not just adding to who we are? The attaining of knowledge and skills does not change who we are.
We move from relationship to relationship. Some are short, and others last our entire life. These relationships add to our lives; they bring new experiences and interactions, they change how we act in the future, based on the knowledge we have gained from others, and from interacting with others. Are we changed by this? Or do we act differently based on our experiences?We introduce these concepts and more in, “Changing My Mind Changing My Life for Total Beginners.”
The journey to personal development and growth, to a new mental you, starts from within. There is no one who can do this for you. You have to do it yourself. You can be influenced by the outside world, but the change happens within. Your journey is one of change; it is not about adding to what is inside you. It is about changing the way you think and interpreting the world differently.
You find as you read, “Changing My Mind Changing My Life for Total Beginners,” it is about being aware of who you are and understanding how you fit into the world. We do not seek to change who we are, that would be impossible. Instead, we seek to understand who we truly are. We are conditioned to react and respond in a certain way, to cover feelings and emotions, to project feelings which are not really there. We can never truly be who we are until we understand who we are and learn how to react to what we are feeling inside.
Buy the book, “Changing My Mind Changing My Life for Total Beginners,” and join me on a journey as we learn what we can do to train our minds. To unlock their true potential. How can we be aware of what we are feeling? How can we better interpret the world? How can we become happier with what we have? How can we rid ourselves of negativity and stress? How can we be better people?
I do not claim to have all the answers, but I do claim that by ready this book and putting into practice some of the contained information, you will make a change towards the person you truly are, the person who has been hidden for so long. I know that that is what happened to me.
Lisa Bond
Lisa Bond lives with her husband and 4 children in Belmont, California. After 20 years in accounting, she decided to write about the little things in life that made her and her family very happy. She stopped analyzing spread sheets and profit and loss and began writing about her many hobbies such as making bath bombs, gardening, raising backyard chickens, bee keeping and many more topics in her vast collection of skill sets. Fortunately, she learned the skill of research at Smith College and she is always studying new things that help her and her family live a better life. Lisa loves sharing ideas with the world.
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Book preview
A to Z Changing My Mind Changing My Life for Total Beginners - Lisa Bond
Table of Contents
Introduction
Starting points
Exercise.
Focus on the present and look to the future
The past is gone, the future is not here.
Grow your mind
Mental health
Talk about your feelings
Stay Active
Eat and Drink Well
Be Around Good People
Seek New Ideas, Help, When You Think of it.
Take Freaking Breaks
Enjoy Your Gifts, Do Something You Are Good At
Accept Who You Are
How About Looking Out for Other People?
From the Inside Out
Positivity
Gratitude
Down time
Meditation
Time and Place
Find Comfort
Warm up
Close your eyes and breathe
Meditation techniques
Clear Your Mind
Keep Something New in Your Head, Always
See Your New Self, Always, All of the Time
Scan Yourself, It's Good.
This is a little Freaky
Mindfulness
Breathe
Sensations and Emotions
Senses
Cravings
Be boring, be clean
Mindfulness in Your Day
Being Mindful with Others
Step back
Mental Fitness
Imagine Yourself in the Best Possible Place You Could Be
How About Blocking the Negative Thoughts? Why Not?
Exercise. It Doesn't Take Much
What in Your Past Has Helped You? Can You Bring Those Thoughts to the Front of Your Mind?
Do Something, Study Something That Turns You On. Turn Off the TV ( just a thought).
Lot's to Do. Don't Worry. Chill.
Step by Step, Slow and Easy. Be Kind to Yourself.
Eat Good, Drink Good. It Does Pay Off. You'll See. You Already Know it's True.
Win-Win. You Win, You Win.
If You Keep Daily Notes to Yourself, You Will See Your Progress
Conclusion
Enjoy the journey.
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at the address below.
Lisa Bond
lisa@atozlisabond.com
Please visit my website at
atozlisabond.com
About the Author, Lisa Bond
Lisa Bond lives with her husband and 4 children in Belmont, California. After 20 years in accounting, she decided to write about the little things in life that made her and her family very happy. She stopped analyzing spread sheets and profit and loss and began writing about her many hobbies such as making bath bombs, gardening, raising backyard chickens, bee keeping and many more topics in her vast collection of skill sets.
Fortunately, she learned the skill of research at Smith College and she is always studying new things that help her and her family live a better life. Lisa loves sharing ideas with the world.
Please visit my website at
http://atozlisabond.com
Hi there from Lisa Bond
I'm Lisa. Please take the time to leave an honest review of my work.
Thank you very much,
Lisa Bond.
Introduction
As people, we are constantly growing and evolving. We learn new skills, our bodies change, we sometimes grow new