Gratitude the Power Within You

By MENTES LIBRES

GRATITUDE THE POWER WITHIN YOU
Transform your life by activating the sense of GRATITUDE!

 

Having gratitude helps us enjoy life more. It can break down huge barriers and reduce our stress load, give us more confidence and help us meet our goals, no matter how big they are.

 

ACTIVATE THE POWER OF GRATITUDE WITHIN YOU!

• Language: English
• Publisher: MENTES LIBRES
• Release date: Feb 11, 2021
• ISBN: 9781393993636

MENTES LIBRES

MENTES LIBRES is a space created in 2019 to promote financial education, motivation and personal development of its readers. We want our public to be educated and acquire the necessary tools to strengthen their minds and their entrepreneurial spirit, along with the ability to give them the necessary confidence so that they can achieve everything they set out to do. For this purpose, MENTES LIBRES created dozens of books that have a warmth in their readings, with the aim of nourishing their intellect and making them feel accompanied in the process towards a life of abundance.

Book preview

GRATITUDE

THE POWER

WITHIN YOU

INDEX

Chapter 1: The Power of Gratitude

Chapter 2: And after we breathe? And then what?

Chapter 3: Help Your Mind

Chapter 4: What it does to your body

Chapter 5: What about the bigger picture?

Chapter 6: What about all the bad things?

Chapter 7: It's Like Weight Training

Chapter 8: Why Are You Grateful?

Chapter 1: The Power of Gratitude

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Why can't you be more grateful? You have probably heard this comment from a parent, grandparent, or even a child yourself at some point. (Or worse, a couple!) Our need to see gratitude in others is a large part of us seeing that person as a loving and caring person as well.

Having gratitude helps us to enjoy life more. It can break down huge barriers and reduce our stress load, give us more confidence and help us meet our goals, no matter how big they are.

There is now the question that being grateful is a long way off. The hard part is how to be thankful in times of stress or when you suffer from disappointment or sadness.

All you need to do is breathe

We are often caught in a vicious circle of if only. If only the work would come, then welding would be appreciated, if only the kids would behave better, then we would say thank you, if only I could lose those extra ten kilos, make that guy notice me, find a million dollars under my pillow... if only, if only, if only...

The problem with if only is that when if only happens, we often move on