66 steps for getting your health 100%: This is the simple manual for a healty and happier life.
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About this ebook
Being healthier and happier this year does not have to be a drastic change or any kind of detox or cleanse. You must make a small changes at a time wants to help you to stay on track to having a healthier and happier year. Making little changes here and there is what helped me to lose 50 lbs in one year.
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Book preview
66 steps for getting your health 100% - Zoltan Marton
book
66 Tips for Getting Your Health to 100% - Márton Zoltán - Tried and Tested Steps
English version @ 2017 Zoltán Márton CHX
All rights reserved.
All rights reserved. Prohibition of copying and dissemination of any contents of the book, including the text, images, design, without the prior permission of the author.
Disclaimer:
This book contains a variety of recommendations, ideas, and information which may be used by the reader; however, the reader and only the reader is fully responsible for any actions or steps taken on the basis of this book. All information stated in the book was obtained free of charge from the Internet or from personal experience.
Although the author and the publisher of this book had made great efforts to verify the accuracy of all the information in this book, they are not responsible for any errors that might occur in the text. The author and the publisher shall not have any liability (including liability to any person, company, or entity) in respect to any loss, damage, or failure to act caused directly or indirectly by the concepts, ideas, information, or suggestions referred to in this book.
Cover and design: Zoltán Márton, source: pexels.com
Content and layout: Zoltán Márton
Author of the text: Zoltán Márton
All rights reserved.
Publisher: Zoltán Márton
ISBN – ENG versions:
PDF – ISBN 978-80-972908-4-9
EPUB – ISBN 978-80-972908-5-6
MOBI – ISBN 978-80-972908-6-3
Introduction
I wanted to write this book especially for those who want a simplified version of all the books on nutrition and eating habits. I myself have lost weight and made a lot of mistakes in the process. I’ve read dozens of books on healthy diet and I have talked to many people