Vegetarian Ketogenic Diet: Top 100 powerful vegan ketogenic diet recipes for a quick and responsive weight loss

By Lois J. Downey

This book contains the top 100 powerful vegetarian ketogenic diet recipes that can be eaten by a vegetarian in order to attain ketosis.

The recipes have been prepared with strict adherence to Veganism and u stand a chance to enjoy the following benefits when u eat the foods from the recipes in this book:

Aid a quick weight loss

Aid in treating anemia.

Aid in treating indigestion.

Help to treat constipation.

It is also helpful in eliminating toxins from the body as a diuretic.

It helps to prevent hair loss.

It helps to prevent eye disorders related to aging.

It helps to lower the risk of chronic health conditions, such as heart disease, diabetes, and certain cancers.

It helps to control blood sugar level.

• Language: English
• Publisher: Publishdrive
• Release date: Feb 7, 2019

Book preview

VEGETARIAN KETOGENIC DIET

Top 100 powerful vegan ketogenic diet recipes for a quick and responsive weight loss

Lois J. Downey

Copyright © 2019 Lois J. Downey

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

Limit of Liability

The information in this book is solely for informational purposes, not as a medical instruction to replace the advice of your physician or as a replacement for any treatment prescribed by your physician. The author and publisher do not take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this book.

If you are ill or suspect that you have a medical problem, we strongly encourage you to consult your medical, health, or other competent professional before adopting any of the suggestions in this book or drawing inferences from it.

This book and the author’s opinions are solely for informational and educational purposes. The author specifically disclaims all responsibility for any liability, loss, or risk, personal or otherwise which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book.

CONTENTS

INTRODUCTION

BREAKFAST

Keto Iced Blended Coffee with Coconut cream

Keto Latte Blocks

Keto White Chocolate Latte

cinnamon chocolate smoothie

Keto Crispy Flaxseed Waffles

Fat-bomb Coffee Shakes

Delicious Overnight Oats

Delicious Slow Cooker Spinach Artichoke

Eggplant Hole in the Head

Vegan Keto Bagels

Keto Grain-free Hemp Heart Porridge

TVP breakfast porridge

Vegan strawberry matcha chia pudding

Vegan Caesar Salad

LUNCH

VEGAN RAW CAESAR SALAD

Rutabaga mash-pot with greens, mushrooms and tempeh

Vegan Caesar Dressing

Delicious Roasted Red Pepper Soup

Zucchini-broccoli soup

Kelp Noodles With Avocado Pesto

Low carb vegan bibimbap

vegetarian Sunshine Pad Thai

Simple Cauliflower Soup

Delicious Vegan Ponzu Pasta

Delicious Instant Pot Mushroom Stroganoff with Vodka

A Simple Asparagus Soup

Vegetarian Paella

Sofrito

Garlic Lime Lettuce Wraps

Chana Masala

Pesto Herb Dumplings With White Bean Soup

Vegan Creamy Balsamic

Cheezy vegan broccoli soup

Vegan low carb empanadas

Vegan Jalapeno Cashew Cheese

Vegan Turkish pizza

Sumptous Vegan Palak tofu paneer

Dinner

Delicious Fennel and Blood Orange

Vegan Caesar Salad

Vegan Noodle Bowls with Creamy Curry Sauce

Zucchini Noodles salad

Miso soup with tofu

Low carb vegan bibimbap

Delicious Vegan Soup

Frosted Almond Butter Toast with Banana

Life Changing Green Rice Porridge

Strawberry Almond Milk

Quick Vegan Enchiladas with Sweet Potato Sauce

Turmeric Chickpeas with Garlic Tahini

Delicious Bone Broth

Vegan Cream of Mushroom Soup

Delicious Falafel with Tahini Sauce

ZUCCHINI PASTA

HARISSA PORTOBELLO MUSHROOM TACOS

Vegan Low Carb pancakes

Sriracha Rainbow Noodle Salad

Vegan Tempeh Taco Salad

Spicy Instant Pot Taco Soup

Roasted Tomato Salsa

Lime & Blistered Peanut Coleslaw

Strawberry Almond Milk

vegetarian Sunshine Pad Thai

Simple Cauliflower Soup

Instant Pot Congee with Brown Rice and Turmeric

Two-Ingredient Candied Citrus Pops

Green Falafel Bowl

Slow Cooker Ribollita

Vegan Nut and Seed Granola

Vegan hot cereal

Low carb vegan waffles

Instant Pot Congee with Brown Rice and Turmeric

DESERTS

Nutty fudge

Delicious Vegan Cinnamon mug puddings

Vegan Silken chocolate mousse

Vegan low carb muffins

Raspberry ice cream

Pear yogurt ice cream

Mango ice cream

Creamy ice coffee

SIDE DISH

Vegan Everyday Brussel

Vegan Rosemary Garbanzo Beans

Delicious Creamy Truffle Sauce

Kale and Brussel Sprout CHOPPED Salad

Red Fruit Salad

Spicy Salad with Peanuts

Green Falafel Bowl

Slow Cooker Ribollita

DIPS AND SPREADS

Real cashew-based vegan brie!

Garlic infussed Low carb vegan mayo

Sundried tomato tapenade

Lemon sunflower seed spread

Vegan blue cheese

Vegan Tofu feta

Tofu garlic-herb cream cheese, vegan

SNACKS

Juicy seitan seaweed sausages

Savory peanut butter muffins

Raw low carb vegan cigköfte

Vegan flax crackers

TIPS AND TRICKS

Vegan Avocado smoothie

Two-Ingredient Candied Citrus Pops

Delicious Roasted Pumpkin squash

INTRODUCTION

In order for a clear understanding of what this course is all about, i have to make a clear definition of what is meant by vegetarian ketogenic diet.

Veganism is a chosen cultural way of eating which involves abstaining from the use of animal products, particularly in diet. A person who does veganism is called a vegan. Vegans avoid foods such as meat, chicken, fish, shellfish, eggs, dairy, honey and foods containing any ingredients that come from animal which could also include Vitamin D3, pepsin, shellac, gelatin, lactic acid, etc.

A Vegan means a person (vegetarian) who does not consume any food from dairy products such as meat or eggs that comes from animal.

Vegetarians chose to eat this way because:

They want to improve health

They want to prolong life

They want to lower disease risk and

They want to lose weight.

For the purpose of weight loss, I extend the definition to how a person can eat to lose weight and that's called ketogenic diet.

Ketogenic diet is a type of diet that forces the body to burn fats rather than carbohydrates in such a way to reduce the weight of the body. Practicing ketosis automatically turns the body into a fat burning engine.

With all these said, vegetarian ketogenic diet is a way of eating to lose weight, improve proper health, and lower the risk of diseases by avoiding foods that come from animal products.

A vegetarian eats foods such as:

Whole grains

Fresh fruits and vegetables

Nuts and Seeds

Beans and Legumes.

A study of how a vegetarian can eat these foods to lose weight, and maintain a healthy and disease free life has led me to prepare these 100 awesome recipes on VEGETARIAN KETOGENIC DIET .The recipes when properly and carefully prepared and eaten will enable you to attain ketosis