Fasting for Managers

By Jens Kehrhahn

Fasting is for healthy people a great natural tool to reduce weight and to detoxify the body: this eBook addresses healthy people who wish to change the shape of their appearance in a natural, harmless, riskless and comfortable way – which is even fun !

• Language: English
• Publisher: Jens Kehrhahn
• Release date: Dec 11, 2018
• ISBN: 9789671566800

Jens Kehrhahn

Jens Kehrhahn, a German national from Hamburg, author of Fasting for Managers eISBN 978-967-15668-0-0 is by profession a business executive and self-entrepreneur engaged in international trade. He established his first own company in Hamburg in 1991 and a second one in 1998 in Malaysia where he met his wife. In June 2017, after working for a German engineering company in Singapore as managing director for seven years, he moved with his family to Kuala Lumpur where he lives and works since then. At the time he published his e-book "FASTING FOR MANAGERS" he was an is furtheron engaged in commercial operations in some twenty countries on four continents - partially as commercial manager, partially as consultant for a few major accounts whose operations are reflected by these website www.wk-asia-pacific.com, www.trust-pharma.com and www.datino-med.com. "Malaysia is my home" he wrote us, explaining that he enjoys the beauty of the Malaysian country and its' fantastic people whose prime character seems to be great hospitality, the love of peace and the huge variation of most delicious food from the Malay, Chinese and Indian population. In his eBook "FASTING FOR MANAGERS" he shares his knowledge and personal experiences from 20 years occasional fasting at least one or twice per year. The longest fasting period was 30 days – which he did a few times during normal work conditions which means for him daily 10 to 14 intensive working hours with little break times. Please refer to the hints published at www.fatmanager.info

Book preview

Fasting is for healthy people a great natural tool to reduce weight and to detoxify the body: this eBook addresses healthy people who wish to change the shape of their appearance in a natural, harmless, riskless and comfortable way – which is even fun !

Index

Index

Foreword

Introduction

Fasting a part of life

This is fasting

How to prepare your fasting week

The starting procedure

Enjoy the feasible extra energy

Enjoy breaking fasting

Hint concerning healing or medical fasting

About the author Jens Kehrhahn

Copyright & imprint information

Foreword

In this eBook I share my knowledge and personal experiences from 20 years occasional fasting at least one or twice per year. The longest fasting period was 30 days – which I have done a few times during normal work conditions which means for me daily 10 to 14 intensive working hours with little break times.

I am writing this e-book in a time in which the company for which I work as managing director triples it’s annual turnover with daily 10 – 14 work hours. Three and a half years ago someone told me about eBooks and his interesting comments triggered the idea of publishing an eBook. In its core the intention was and is to put in writing what helped me exactly twenty years ago to get rid of a feeling which I had all my life... that I was a bit too big and optically not really that kind of attractive businessman I always wanted to be. Since then I performed fasting at least once a year. Since many years not anymore only because of reducing weight and adopt a better shape but since some time it has become even more attractive to me that in a period of fasting I always encounter an increased stamina and enjoy even more energy and a more driving creativity !

Since three years such eBook