My Fast Track To Healthy Living: How Intermittent Fasting Saved My Life!

By Lindsay

In an era when health trends come and go, it’s important that we stand firm in our commitment to long-lasting well-being. "My Fast Track To Healthy Living: How Intermittent Fasting Saved My Life!" is a comprehensive and insightful guide that is inspired by my own personal battle with obesity and poor diet related health issues. "My Fast Track To Healthy Living" provides a detailed roadmap to embrace the transformative power of intermittent fasting, maintain a healthy diet, and achieve optimal fitness.

• Language: English
• Publisher: Publishdrive
• Release date: May 15, 2023
• ISBN: 9798394743764

Book preview

My Fast Track To Healthy Living: How Intermittent Fasting Saved My Life!

A Gen-X guide to Health and Wellness

Tony Lindsay

First Edition published by 2023

Copyright © 2023 by Tony Lindsay

All rights reserved. No part of this publication may be reproduced, stored or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise without written permission from the publisher. It is illegal to copy this book, post it to a website, or distribute it by any other means without permission.

Tony Lindsay asserts the moral right to be identified as the author of this work.

Tony Lindsay has no responsibility for the persistence or accuracy of URLs for external or third-party Internet Websites referred to in this publication and does not guarantee that any content on such Websites is, or will remain, accurate or appropriate.

First Edition

Table of contents

Chapter 1: What is Intermittent Fasting?

Chapter 2: My Life or Death Decision

Chapter 3: The Health Benefits

Chapter 4: The Science of Ketosis and Autophagy

Chapter 5: Historical Roots of Intermittent Fasting

Chapter 6: What Can I Eat?

Chapter 7: Can I ExerciseWhile Fasting

Chapter 8: Different Types Of Fasting Schedules

Introduction

A midst all the struggles that consumed my life, the one thing that I could always rely upon to bring me moments of comfort was food. When I felt stressed about relationships, finances, and personal struggles, I could always find the briefest moments of satisfaction in servings of my favorite snacks and delicacies which offered the sweetest serenade to my very appreciative pallet. I’m a foodie, and because of that, discipline with my diet has always been an extremely difficult task.

In May of 2022, I