The Mindful Diet Program

By Jon Shore

The Mindful Diet Program combines dieting, exercise, Meditation, Mindfulness and Mindful Eating which allow you to become aware of how your diet, exercise, psychological and emotional states, habits, reactions, beliefs and other factors affect your physical body and your life. 

The techniques and strategies presented in this book will allow you to be in more control of your weight, physical and mental health and your activities. If you use the tools presented in this book you will learn how to adjust your diet, exercise and lifestyle on a daily basis in accordance with what you and your body need for optimum health and your enjoyment of life. The Mindful Diet Program includes lists of YES and NO foods, exercise suggestions, meditation and mindfulness exercises as well as Mindful Eating exercises. 
The book also includes a wealth of references to support your journey.

Jon Shore has been a psychotherapist and meditation teacher for 40 years. The Mindful Diet Program is a result of many years of research and practice. It is especially helpful for those who wish to lose weight, deal with illnesses like Type II Diabetes or for improving the quality of your day to day life. 

Real and lasting change is seldom simple and rarely fast.

If you read this book you will find it very informative. If you put the techniques into practice in your daily life you can change your life. Get started with this program today and you can be well on your way to a healthy, fulfilling and happy future

 

• Language: English
• Publisher: Light Unlimited Publishing
• Release date: Dec 5, 2018
• ISBN: 9780938660002

Jon Shore

I love helping others, whether it entails being free of depression, experiencing Enlightenment or improving their businesses performance. This is what my life is about. I grew up without any particular religious tradition although my leanings have always been toward Buddhism. At a very young age I became fascinated with religion and spirituality. I spent 32 years of my life searching for Enlightenment and at 40 found what I had been seeking. During those years I studied most of the world’s major religions and many spiritual practices with great teachers. My formal education and training were in psychology and I spent about 40 years as a therapist specializing in spiritual psychology. During that time I developed Self-Awareness Therapy. In 1978 I began producing and recording guided mindfulness meditations and these are still available today at www.lightunlimitedpublishing.com. After my own experience with depression I spent many years in practice helping people be free of depression using Self-Awareness Therapy as well as lecturing on these topics around the world. Ever since I can remember I have been able to feel the feelings of others. Not just the superficial emotions but every layer of consciousness – superficial emotions and beliefs, sub-conscious, even to the unconscious and the soul. Today this is called ‘hyper-empathy‘. In university I discovered that most other people could not do this, I was very surprised. Over the years thousands of people have asked me to look deeply inside them and to let them know what I see and feel in them. I suppose I am being a mirror that reflects back to you everything you feel and everything you are to the very depths of your soul. I found that I can do this even if the person is not present. I have done this in counseling sessions, clinical settings, board rooms, court rooms and offices. I can do this with individuals and groups. I do not consider this strange or unusual. To me it is quite normal and it is strange and unusual that everyone else cannot do it as well or that they do not know themselves this way and even need a mirror.  For the past 19 years I have also been involved in the business world as an entrepreneur but have continued my spiritual practices and even incorporated them into my work.

Book preview

The Mindful Diet Program

by Jon Shore

Contents

About the Mindful Diet Program - Introduction

My Story

My Dietary Changes

My Exercise Changes

My Eating Schedule Changes

Meditation & Mindful Eating

The Mindful Diet Program

YES & NO Foods

For Type II Diabetes or Pre-Diabetes

Eating Schedule

Exercise

Meditation & Mindfulness

Mindful Eating

Things Change

Portion Control

Stress Management

Proper Sleep

Self-Awareness

Positive Self-Image

Changing Your Life Now

Resources

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About the Mindful Diet Program - Introduction

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I developed this diet program for myself. It is a result of a tremendous amount of research and experimentation using myself as the test subject. My 40 years as a psychotherapist, mind/body researcher and teacher of meditation provided me with the background to address the psychological and emotional components of dieting and lifestyle changes. But I am not an expert in physiology, biochemistry and endocrinology. So, I am very thankful for all those who provide their knowledge and expertise about physiology, dietary research, endocrinology and weight loss so prolifically. All of these pioneers make it possible for everyone to benefit from this knowledge and to change their lives for the better. They certainly have helped me transform my life and to share what I have experienced and learned. I also found that there is a tremendous amount of mis-information out there spread by those with specific agendas. My suggestion is to be discerning. Use your critical thinking skills, be discerning and test these diets for yourself to see how they work for you.

The component I found missing from most books and articles on weight loss were the psychological and emotional issues that are essential to address when making profound changes to our lifestyles and eating habits. I wanted to provide you with a short and concise book about exactly how to go about making the changes necessary and to provide you with the tools to do so.

Meditation, Mindfulness and Mindful Eating allow you to become acutely aware of how your