Summary of Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie
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Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie | Book Summary | Readtrepreneur
(Disclaimer: This is NOT the original book, but an unofficial summary.)
Personal reflections, exercises and more to help you be fully independent and happy. Do you think that happiness is derived from other people or a specific individual? Melody Beattie explains why this is a really toxic train of thought that can really jeopardize your well-being but if you suffer from codependency, do not be afraid! Codependent No More is a great way to work in your issues and improve as a human being.
(Note: This summary is wholly written and published by Readtrepreneur. It is not affiliated with the original author in any way)
"Furthermore, worrying about people and problems doesn't help. It doesn't solve problems, it doesn't help other people, and it doesn't help us. It is wasted energy." – Melody Beattie
A book that has influenced over a million people and has helped them improve as human beings, Codependent No More is so effective that is increasingly being "prescribed" by mental health professionals for different patients with different types of relationships. Melody Beattie's Codependent No More was the foundation for her new twelve step program called "Co-dependents Anonymous" to focus further on the issue and give even more alternatives to help you be happier.
P.S. Codependent No More is an extremely helpful book that will aid you get rid of your codependency issue and help you evolve as a human and reach a state of pure bliss.
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Reviews for Summary of Codependent No More
4 ratings3 reviews
- Rating: 5 out of 5 stars5/5I found this book to be very informative and I learned things about Melody Beattie now and grab her understanding.
- Rating: 4 out of 5 stars4/5This book was a game-changer for me. I have struggled with codependency all of my life and never knew it. You do not have to be an alcoholic or be with an alcoholic to benefit from this. My type of codependency is being a caretaker and people-pleaser, always putting myself last to the point of jeopardizing my own heart, mind and soul. This brought so much to light and helped me open my eyes to things I was either unaware of, ignoring, or denying all together. Melody is an incredible writer and her passion for helping people out of the pit of this illness is genuine and transparent. She mixes truth, with real life experiences and allows herself to be vulnerable with us so we can see it is okay for us to be vulnerable with ourselves and others. I have her devotional as well, and it is a God-send to help me through each day.
- Rating: 5 out of 5 stars5/5Excellent book, very clear and objective! With a language that reaches people in general, in the most diverse areas of life, so that we can recognize in our own thoughts and acts certain patterns of behavior that lead us to an emotional suffering that can be avoided or eliminated in order to have a life fuller and happier. I recommend reading for everyone, regardless of the area of study or knowledge sought, because attachment is certainly a factor that generates a lot of suffering for human beings. I venture to say that in some area of life we are all attached to something. Happy reading to all !!!