Ketogenic Diet for Beginners: Simple Keto Recipes and Diet Plan to Lose Fat, Heal Your Body, and Boost Energy

By Erika Robinson

In recent years, the demand for good nutrition, healthy diet weight loss, and fat burning is almost overwhelming. Several scientific trials have been made on the perfect dieting practices that will bring about success in fat burning and even immunity boosting. Of all the other scientific researches, ketogenic diet, which was first found 2 decades ago proves effective. Several trials have been made and the results are fantastic. This brings about the cultivation of several effective meal plans and tricks to make the ketogenic diet even more effective.

Keto only focuses on healthy ingredients, and ways a healthy lifestyle could be adopted. This provides a starting point for waistline trimming, losing weight and eating healthier. Ketogenic Diet for Beginners is your perfect resource for delving into the world of ketogenic diet, considering the principles, alternatives, effectiveness, as well as the disclaimer. This book provides guide to people who are starting out in the ketogenic world. It consists of all the information you need about taking advantage of the diet plan, living the ketosis, and simple recipes to get you started.

Ketogenic Diet for Beginners contains:

• The complete benefits of ketogenic diet
• Ketosis instructions and tips for beginners
• How to handle cravings and focus on the ketosis
• Breakfast, dinner, and lunch ketogenic recipes for beginners
• Classes of ketogenic diets: effective and ineffective, and how to take advantage of them

The benefits of this ketogenic diet include weight loss, mental clarity, increased focus and alertness, improved mental performance, reduced level of cholesterol, reversed type II diabetes, calmer stomach, reduced migraine symptoms, etc.

What are you waiting for? Take advantage of this beginners guide today and you will be glad you did.

• Language: English
• Publisher: Erika Robinson
• Release date: May 10, 2018
• ISBN: 9781540163844