Manage Stress at Home: Sleep Like a Baby

By Jeff Davidson

Learn ways to handle stress at home, in order to increase the quality of your sleep

• Language: English
• Publisher: Jeff Davidson
• Release date: Jan 16, 2018
• ISBN: 9781370231508

Jeff Davidson

An Adams Media author.

Book preview

Manage Stress at Home: Sleep Like a Baby

By Jeff Davidson

In this e-book, you will learn about sources of stress in the home, tips for conflict management, and suggestions for dealing with specific household stresses. You will also learn about the importance of keeping your life in balance by getting proper sleep, avoiding overwork, and minimizing over controlling.

Sources of Household Stress

For many people, stress in the workplace is the least of their worries. In fact, studies conducted by the American Medical Association (AMA) show that family related stress often has a stronger impact on people's health and well-being than other types of stress that get more press. Stress in the home comes from more than just family. There is also household management stress, or financial stress. Certain times of the year are also infamous for inducing stress, especially holidays.

Caution: Their results showed that people with high levels of family stress spend more time in doctor's offices, are referred to specialists more often, and are hospitalized more often.

Keeping domestic stresses in check is not only a key to improving quality of life, but also an important means of staying healthy.

Couplehood and Blended Families

Some