Let's Get Physical

By Jeff Davidson

Tips for setting doable and achievable physical goals for yourself

• Language: English
• Publisher: Jeff Davidson
• Release date: Apr 10, 2018

Jeff Davidson

An Adams Media author.

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1Let's Get Physical

by Jeff Davidson

If one of your goals areas is fitness, this article is for you. I’ll discuss why you probably need a checkup, why you're probably not getting enough sleep, the value of taking a personal inventory of how you feel from head to toe, and setting physical goals for yourself.

Checking Up On Yourself

Where are you physically? What are your goals for your physical well being? Do you have a trim, toned body that serves you well, or are you huffing and puffing after one flight of stairs? Do you arrive home at the end of the work day feeling like you've got a lot more day to go, or do you park yourself in front of the TV for an extended couch potato session?

Given the pervasive physical and health challenges in society, this article addresses some nagging, pervasive issues when it comes to fitness, and how you can more easily build a better you!

Regardless of your age and level of fitness the first order of business for you when it comes to setting and accomplishing physical goals is to schedule a comprehensive health checkup.

If you're between 20 and say 35, and you haven't gotten a complete physical exam recently, it's probably no big deal. Don't delay however, have a checkup within the next month. If you're 40 or more, and you haven't had a checkup