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  • Men's Health Australia

    THE NEW VITAL SIGNS

    Jul 07, 2021 3 minutes
    BY CASSIE SHORTSLEEVE

    NEW VITAL SIGN #1

    Heart-Rate Recovery

    Can tell you about: HEART HEALTH

    our body’s ability to ferry oxygen to your muscles during bouts of intense of exercise – known as cardiorespiratory fitness (CRF) – is such a powerful predictor of how long you’ll live that the American Heart Association has suggested making it an official vital sign. The gold standard for measuring CRF is a VO2-max test (in an exercise lab or with a fancy watch). But there’s a way to estimate it easily

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