Men's Health Australia

SCOTT HENDERSON Editor BEN JHOTY Deputy Editor DANIEL WILLIAMS Associate Editor JASON LEE Creative Director CHRISTOPHER RILEY Contributing Editor NIKOLINA SKORIC Digital Editor JESSICA CAMPBELL Digital Content Writer HANNAH CHAPMAN Contributing Desig

★ There’s simply no denying it: we are living in an age of nostalgia. From classic television reunions to cultural styles, there’s a collective yearning for the comforting memories of yesteryear that’s perhaps unsurprising given the slog we’ve all en

Exposure to morning light can improve your cardio performance. Technical University Munich Students who inhaled mint oil knocked 12 per cent off their 1500m PB. An-Najah National University Relaxing music helps after a cardio session by reducing the

A regular cold-water shock supports the immune system and triggers endorphins for a feeling of wellbeing. As well as engaging muscles, rock-climbing and bouldering can significantly reduce anxiety by focusing your mind. According to the British Trust

Want to fire up your mind at lunch break? Try this entry-level blast from the 2021 CrossFit Open 10 / ALTERNATING SNATCHES 15 / BURPEES 20 / ALTERNATING SNATCHES 15 / BURPEES 30 / ALTERNATING SNATCHES 15 / BURPEES 40 / ALTERNATING SNATCHES 15 / BURPE

IT’S A RECORD of achievement no one in the history of her sport – male or female – can match: seven individual gold medals at world-championship level. Who could dispute that winning is a habit in which Jess Fox has been ensconced for the best part o

Somewhat Super Curcumin, the chemical that gives this root its yellow colour, also delivers its possible anti-inflammatory powers. The science is promising: people who took 1000mg of curcumin daily reported less arthritis pain and fewer inflammation-

1. When you exercise, your brain signals the release of chemicals and hormones. Which of these is the exception? A Dopamine B Endorphins C Adrenaline D Norepinephrine C. Exercise actually reduces stress hormones like adrenaline, which prepares you fo

ONE IMPOSING CHALLENGE. TWO WEEKS TO TRAIN. GO WHY DO YOU RUN? A few years ago, the answer was simple enough: weight loss and fitness. Trudge around your local park for 30 minutes a couple of times a week, and that was your cardio box ticked. A leane

Ambition, achievement, order Joy, optimism, friendliness Separation, individuality, armour Uninhibitedness, openness, free-spirited Rebelliousness, unconventionality, anger Structure, dutifulness Escape, abandon, unconventionality ■

“Really pay attention to the clothes that you own and look at them and think, which is the ‘Golden Boy’ of the shirts?” says Payne. “And why is that? What are its characteristics? If you stop and reflect on what you love about your clothes, you’ll ma

When you sign up at TheMurphChallenge.com, your fee goes to the LT Michael P. Murphy Memorial Scholarship Foundation. Or donate to the LT Michael P. Murphy Navy SEAL Museum, under construction in West Sayville, New York (murphsealmuseum.org) Wearing

Barker, 45, found comfort in cannabinoids after years of sleepless nights and pain. He started a vegan CBD wellness brand of tinctures and pain creams this year. TOP PRODUCT: Pain Relief Cream ($160; barkerwellness.com) #Anotherone. Khaled’s new CBD-

2/ Do 50 push-ups (as many sets as it takes) 3/ Shadowbox for 90 seconds, throwing jabs, hooks, crosses and uppercuts while dancing and weaving. 4/ Do 20 chin-ups (as many sets as it takes) 5/ Do 50 sit-ups (as many sets as it takes) ■

GENERAL CHARLES Q. Brown Jr., 58, grips his dumbbells tightly, never taking his eyes off the timer beside him. It beeps once, and he battles through 40 seconds of squats. After a 20-second rest, another beep pushes him into reverse lunges, and now he

“During Covid, I added bodyweight exercises, because the gyms were closed during a period of time. I needed it.” “Tostitos. A few years ago, I started eating better, so I don’t eat chips for lunch. But I always have a bag of Tostitos at home. That’s

AS A KID, I grew up on the Sunshine Coast surfing, skating, riding motorbikes. At the time, I never really took surfing too seriously as there were so many other things that I enjoyed doing. But when I was 16, I got a wildcard entry into the World To