THE NEW SCIENCE OF SQUATTING
HE IDEA that deeper squats are best for all fitness goals is strength-training gospel. That’s why Paul Fabritz, who trains many top hoops players, including James Harden,, analysed squatting research and did testing on force plates, which measure how much force a person can put into the floor. Deep squats are great for growing muscle. But quarter squats are better for explosive speed, actually mirroring your jump position (see above). Adding them to your routine can boost your athleticism on any field of play and even help you climb stairs. Here’s why.
