THE FOUR-STAR GENERAL
Jul 07, 2021
3 minutes
BY EBENEZER SAMUEL
PHOTOGRAPHY BY
JARED SOARES
ENERAL CHARLES Q. Brown Jr., 58, grips his dumbbells tightly, never taking his eyes off the timer beside him. It beeps once, and he battles through 40 seconds of squats. After a 20-second rest, another beep pushes him into reverse lunges, and now he’s panting hard. That doesn’t stop him from grabbing the dumbbells again, pulling them to his thighs just slightly, and then curling the weights and pressing them overhead
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