Men's Health Australia

enshealth.cam.au Men's Health Australia MensHealthAU @menshealthaustralia THESE DAYS you hear a lot about the friendship shortage among middle-aged men. As we find partners and get married, many men, it's commonly observed, cease to make new friends

AUSTRAUN Men'sHealth BEN JHOTY Editor-in-Chief DANIEL WILLIAMS Deputy Editor JASON LEE Creative Director SCOTT HENDERSON Fitness Editor ALISON COTTON Contributing Editor NIKOLINA ILIC Digital Editor JESSICA CAMPBELL Digital Content Writer CAYLE REID

I'm pretty big, but not defined? What dot da? -MS You're going to lecture me on diet, aren't you? Well, should I? That's the thing! No. Because I'm eating clean. Good for you. So, let's approach this from another angle. Talk to me about your sets and

Nik: Well, for starters, I would try to suss out if she wants to be approached. What is her body language around this herd of guys? And is it possible they're friends of hers rather than salivating admirers? Becky: Couldn't agree more. You don't want

Doherty asks new patients to do a nature timeline as away to explore their relationship with nature and better understand their environmental identity. Start at birth and go to the present, noting your significant experiences with nature. These can b

The research is clear: brute strength in your hands is a marker of robust health. So, how's your handshake? Like wet lettuce? Reverse substandard grip strength and forge formidable forearms by arming yourself with these grip-specific moves. They'll d

Aquaphor: While the wound is open, use a petrolatum-based ointment like Aquaphor to keep it moisturised. Dr Melissa Doft, a plastic surgeon, recommends a petrolatum-based ointment because even a thin layer seals in moisture. Our pick: Aquaphor Healin

Set a timer for five minutes. Starting at the top of your head, very slowly and deliberately scan your body for tension and other sensations. Notice what's happening in your forehead, your eyes, your cheeks and so on, moving down your whole body. Whe

5-5:30AM I'ma morning person, and I cherish these quiet hours to focus and prepare myself for the day, catching up on emails and absorbing global, national, local and running-industry news. My wife and I love our first coffee by the window with views

PEOPLE DO NOT buy enormous luxobarges to engage with the world. The point of an executive saloon is to kind of ease you through space as if in a leather-lined submarine. Serene and unaffected. The G90 performs this role almost to perfection. It is no

THOUGH THEIR FUNCTIONAL benefits might not be immediately obvious, a peachy pair of glutes has application in all sorts of areas of life. They are what propel you forwards on every stride of your morning run, and they protect your back when you bend

Go easier on cocktailing by bumping down the booze in these two-ingredient drinks – SUSANNAH SKIVER BARTON, SPIRITS EXPERT 2 PARTS GRAPEFRUIT SODA 1 PART TEQUILA OR MESCAL Finish with: a sprinkle of flaky salt, 1 lime wedge 1 PART LEMON-LIME SODA 1 P

The specialised insoles provide support, creating the platform Lillard needs to cut and explode. From $111; move.one These deliver an air massage to his legs, promoting blood flow. $699.95; hyperice.com.au Lillard wears these whenever he travels, imp

■ 1. Do you begin and end most days feeling physically and emotionally exhausted? ■ 2. Do you feel a persistent sense of cynicism? That everyone and everything disappoints or frustrates you? ■ 3. Have you started to lose empathy for your colleagues o

RULE 1 Due to an old injury, “he was constantly battling the shoulder pain and the limited range of motion,” says Martín Gleizer, one of his trainers. One fix was the single-arm Z-press: Huerta sat on the floor with a dumbbell at his shoulder, tighte

Drop into a lunge, place your left elbow on the ground by your left foot, using your other hand for support. Lift your left arm, reaching up and rotating your torso to the left. Repeat this 5 times before switching sides. Sit with your legs outstretc

BEGINNER DIY For basic moves, cram a thick towel (or a few!) into a corner to anchor the barbell. ADVANCED DIY Place a 20-kg plate on the floor and put a heavy dumbbell on the plate. Wedge one end of the barbell beneath the dumbbell handle, setting y

“The Rock. He's an inspiration and a beast.” “I love all kinds of music: classic rock, ‘70s rock, EDM. I'll listen to Frank Sinatra, then heavy metal, then OutKast, CeeLo, whatever I'm feeling that day.” “Ten minutes on the Airdyne. Ride for 50 secon