FEATURING…
1. BUILD NATURAL-BORN MUSCLE | GUIDE Daniel Murakami
2. GLIDE OVER GRAVEL |GUIDE Leo Rodgers
3. RUN UP (AND DOWN) MOUNTAINS | GUIDE Jim Walmsley
4. SWIM IN OPEN WATER |GUIDE Ryan Utsumi
Logging Gains: Training with awkwardly shaped objects builds total-body strength, says Murakami.
BUILD NATURAL – BORN MUSCLE
How lifting rocks, flipping tree stumps and sprinting on sand increase your strength IQ
33, spent years dominating deadlifts, bench presses and squats.
