THE FITNESS-SPHERE isn't short of advice on warm-ups, cool-downs, stretching and recovery. If anything, there may be too much info out there. If you followed it all, you'd probably find yourself with no time for the workout itself. Which wouldn't do.
You know there's stuff you should be doing more of. We know you know. But whether you don't have the time, aren't sure where to start or you're just confused by the amount of advice, mobility work is rarely anyone's priority. To that, we can certainly relate. Nonetheless …
The program over these pages isn't revolutionary. It's a set of simple, time-savvy and effective exercises to
